Vegan Loofah Soup with Plant-Based Shrimp: Easy Recipe

Vegan loofah soup with plant-based shrimp is a light, nutritious, and easy-to-make dish, perfect for your family’s vegetarian days. Join “Cookbook” as we explore how to prepare this delicious and appealing vegan loofah and plant-based shrimp soup!

This vegan loofah soup not only offers a light meal but also provides numerous health benefits thanks to its main ingredients: loofah and plant-based shrimp. Let’s get cooking this nutritious soup!

Ingredients You’ll Need

To make vegan loofah soup with plant-based shrimp, you will need the following ingredients:

• Loofah: 1 fruit (about 500g)
• Plant-based shrimp: 100g
• Green onions: 2 stalks
• Cilantro: 2 stalks
• Cooking oil: 2 tablespoons
• Common seasonings: salt, MSG, ground pepper (1/2 teaspoon each)

Ingredients for Vegan Loofah Soup with Plant-Based Shrimp

How to Cook Vegan Loofah Soup with Plant-Based Shrimp

Prepare the Ingredients

First, peel the loofah, wash it thoroughly, and slice it into thin, bite-sized pieces. Wash the plant-based shrimp and drain them.

Cut off the roots of the green onions and cilantro, wash them, and then chop them finely.

Sauté the Plant-Based Shrimp

Place a pot on the stove and add 2 tablespoons of cooking oil. Once the oil is hot, add the chopped green onion roots and sauté until fragrant and golden, then add the plant-based shrimp and stir-fry over high heat for about 3 minutes.

Sautéing plant-based shrimp for vegan loofah soup

Cook the Soup

Next, pour about 500ml of filtered water into the pot with the sautéed plant-based shrimp, cover it, and cook over high heat until the water boils. Once boiling, reduce the heat to medium until the loofah is cooked, then add the chopped green onions and cilantro, stir well, and turn off the heat.

Cooking vegan loofah soup with plant-based shrimp

Finished Dish

Vegan loofah soup with plant-based shrimp has a natural sweetness from the loofah and plant-based shrimp. Because the plant-based shrimp are stir-fried first, the soup broth is very fragrant, intertwined with the aroma of green onions and cilantro, complemented by the spicy kick of ground pepper, making it refreshing and appealing.

Finished Vegan Loofah Soup with Plant-Based Shrimp

Tips for Choosing Ingredients

Choosing Fresh and Delicious Loofah

• Choose young loofah with fine fuzz on the skin; when you gently press it with your hand, the skin should feel soft.
• Select loofah that is not too large but feels firm and heavy when held, indicating it’s dense and not spongy.
• Opt for loofah with a thick stem and fresh sap, and a straight shape, as these will be tastier.
• Avoid old loofah that no longer has fuzz, shows signs of bruising, or has dark spots, as they will lack sweetness and high nutritional value.

Choosing Plant-Based Shrimp

• Plant-based shrimp should have a fresh color and an appealing aroma. Avoid plant-based shrimp that are crushed or have an off smell.
• Good quality plant-based shrimp usually have a characteristic aroma, an off-white color rather than a strange smell, and a uniform appearance without being stark white.

Conclusion

Vegan loofah soup with plant-based shrimp is a simple dish that brings a refreshing and nutritious flavor to family meals. Try making this soup to experience its delicious taste and health benefits. We wish you success and many delicious meals!

If you enjoy this vegan loofah soup with plant-based shrimp, please try it and share your experience with us!