Delicious & Healthy Braised Tofu with Straw Mushrooms Recipe

Braised tofu with straw mushrooms is a delicious and healthy vegetarian dish, perfect to enjoy with hot rice. This dish is not only easy to make but also highly nutritious, suitable for all family members. Let’s explore how to make this simple and appealing braised tofu with straw mushrooms at home.

Ingredients Needed

• 3 pieces of tofu
• 300g straw mushrooms
• Shallots
• Green onions
• Cooking oil
• Seasonings: Soy sauce, sugar, salt, ground pepper, MSG

Ingredients for braised tofu with straw mushrooms

Tips for Choosing Good Straw Mushrooms

• Choose fresh, intact straw mushrooms that are round and still budding, with no crushing or watery spots.
• Fresh straw mushrooms have a characteristic mild earthy aroma. Black straw mushrooms often have a richer flavor than white ones.
• Avoid straw mushrooms with fully opened caps or a foul odor.

Steps to Make Braised Tofu with Straw Mushrooms

Ingredient Preparation

Trim the roots off the straw mushrooms. For larger mushrooms, cut them in half. Soak them in diluted salt water for about 10 minutes. After 10 minutes, rinse thoroughly and drain.

Remove the roots from the green onions, wash them, and chop finely, separating the green tops from the white parts. Peel and mince the shallots.

Wash the tofu and cut it into bite-sized pieces.

Soaking straw mushrooms in salt water, chopping green onions and mincing shallots

Marinating Straw Mushrooms with Spices

Place the cleaned straw mushrooms in a bowl. Add ½ tablespoon minced shallots, 1 teaspoon salt, a pinch of ground pepper, 1 tablespoon sugar, ½ teaspoon MSG, 2 tablespoons soy sauce, 1 tablespoon chopped green onions, and ½ tablespoon cooking oil. Mix well and let the straw mushrooms marinate for about 10 minutes to absorb the flavors.

Marinating straw mushrooms with spices in a bowl

How to Braise Tofu with Straw Mushrooms

Heat 2 tablespoons of cooking oil in a pan over the stove. Once the oil is hot, add the white parts of the green onions and minced shallots, sauté until fragrant, stirring quickly to prevent burning.

When the shallots are golden and fragrant, add the marinated straw mushrooms, stir well, and braise for about 3 minutes. Then, add the tofu, season with an additional 2 tablespoons of soy sauce, ½ tablespoon of sugar, and 1 teaspoon of MSG. Stir gently to allow the mushrooms and tofu to absorb the seasonings.

Pour in 200ml of water and continue to braise over medium heat until the mushrooms are cooked and the tofu is flavorful. When the sauce begins to thicken, sprinkle with chopped green onions and ground pepper, then turn off the heat.

Simple homemade braised tofu with straw mushrooms dish

Nutritional Value of Braised Tofu with Straw Mushrooms

Straw mushrooms are sweet, juicy, and rich in nutrients beneficial for health. Specifically, 100g of straw mushrooms contains about 21–37g protein, 2.1–4.6g fat, 9.9g fiber, calcium, iron, vitamins A, B2, D, and more. Straw mushrooms help boost immunity, lower blood cholesterol, and reduce fatty liver disease.

Tofu is known as an excellent source of protein. It also contains numerous amino acids, fats, carbs, and essential vitamins and minerals for the body.

Finished Dish and Enjoyment

Your braised tofu with straw mushrooms is now complete! Serve the dish on a plate with hot rice and boiled vegetables to enjoy. The straw mushrooms are crispy and sweet, deeply flavorful from the marinade. The tofu is soft and creamy, thoroughly infused with the rich sauce, making it incredibly delicious with hot rice. The savory, slightly spicy, thick sauce pairs perfectly with fresh or boiled vegetables. Give it a try!

Notes When Making Braised Tofu with Straw Mushrooms

• Remember to stir evenly so that all ingredients cook thoroughly and absorb the flavors. However, avoid stirring too vigorously, as the tofu can easily break apart and lose its appeal.
• Regularly skim off any foam to ensure the braising liquid remains clear and tastier.
• Depending on your preference, you can braise until the sauce is reduced or leave more liquid, which can be spooned over rice or used as a dipping sauce for vegetables.

Further Suggestions

If you wish to experiment with other braised dishes, consider how to make Korean-style braised tofu with kimchi for more family meal options.

Conclusion

Braised tofu with straw mushrooms is an easy-to-make, nutritious, and very palatable dish. Try this recipe now for a delicious and healthy meal for your family. If you enjoy vegetarian dishes, don’t forget to explore how to make sweet braised carrots and pumpkin to enrich your menu. We wish you success and bon appétit!