Reishi Mushroom Braised with Pepper: Recipe & Health Benefits

Reishi mushroom braised with pepper is a dish that is not only delicious but also offers many health benefits. With its rich flavor and abundant nutritional components, this dish is gaining popularity. Let’s explore how to make braised reishi mushrooms with pepper and the health advantages it provides.

Reishi mushroom, a rare mushroom typically growing wild in the cold high mountainous regions of China, is now industrially cultivated in Vietnam to meet demand. After harvesting, the mushrooms are dried and processed into powder, sweet liquid extracts, or freeze-dried forms.

Depending on the cap color, Reishi mushrooms are classified into various types:

• Red Reishi (Xich Chi or Hong Chi): The most valuable and widely used type of Reishi.
• Purple Reishi (Tu Chi)
• Yellow Reishi (Hoang Chi)
• White Reishi (Bach Chi)
• Black Reishi (Hac Chi)
• Green Reishi (Thanh Chi)

Different types of Reishi mushrooms

Reishi mushrooms are typically dried before use. To fully harness their health benefits, you can try making Reishi mushroom braised with pepper, a dish that is both delicious and nutritious.

How to Make Braised Reishi Mushrooms with Pepper

To make braised reishi mushrooms with pepper, you will need the following ingredients:

• 100g dried reishi mushrooms
• 1 shallot
• 1 clove of garlic
• 1 tablespoon cooking oil
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1 teaspoon ground pepper
• 1 cup water

Here’s how to make it:

1. Prepare the Reishi mushrooms: Soak dried reishi mushrooms in warm water for about 30 minutes until soft. Then rinse thoroughly and cut into small, bite-sized pieces.
2. Prepare the seasonings: Peel and finely chop the shallot and garlic.
3. Braise the Reishi mushrooms: Heat cooking oil in a pot. Add chopped shallot and garlic, and sauté until fragrant. Then add the reishi mushrooms and stir-fry evenly. Add fish sauce, sugar, and ground pepper, and stir well.
4. Season and braise: Pour water into the pot, bring to a boil, then reduce heat to low. Let the reishi mushrooms braise for about 30 minutes until the liquid reduces and the mushrooms absorb the flavors.
5. Finish: Once the reishi mushrooms are tender and flavorful, turn off the heat and serve the dish on a plate.

Braised Reishi mushrooms with pepper

Braised reishi mushrooms with pepper are not only delicious but also very nutritious. You can also refer to how to make braised tofu with seaweed to enrich your family’s meals.

Health Benefits of Reishi Mushrooms

Reishi mushrooms contain many beneficial active compounds such as germanium, ganoderic acid, ganodermic acid, oleic acid, ganodosteron, ganoderans, adenosine, and β-D-glucan. Additionally, reishi mushrooms are rich in essential trace elements for the body, including copper, iron, potassium, magnesium, sodium, and calcium.

According to traditional medicine, reishi mushrooms have a sweet taste and warm nature, with effects that nourish and strengthen the body; invigorate liver qi, calm the mind, and enhance memory. Many studies show that reishi mushrooms can stabilize blood pressure, regulate blood sugar, support heart health, prevent atherosclerosis, act as an antioxidant, slow down the aging process, enhance liver and kidney function, fight viruses, combat cancer, provide sedative effects, counter nervous exhaustion, and treat stomach and duodenal-related ailments.

Notes When Using Reishi Mushrooms

Important considerations for using Reishi mushrooms

When using reishi mushrooms, it’s important to keep the following points in mind to ensure safety and effectiveness:

• Dosage: The recommended daily dose is 2-5g of dried reishi mushrooms. Do not exceed the dosage or use for extended periods without a doctor’s prescription.
• Side Effects: Improper use of reishi mushrooms can cause liver inflammation or other side effects. Therefore, it is crucial to follow a doctor’s instructions.
• Contraindications: Patients should avoid using reishi mushrooms with certain other medications to prevent unwanted drug interactions.

You can also refer to how to make taro braised in coconut milk for another delicious and nutritious meal for your family.

Conclusion

Braised reishi mushrooms with pepper is a simple dish that offers numerous health benefits. With its easy preparation and delicious flavor, you can easily make this dish at home. Try it now to experience the difference and add a nutritious meal to your family’s daily menu.

For more delicious and nutritious dishes, you can also explore how to make light vegan ginger braised chicken and how to make rustic braised tofu with wild betel leaves. Wishing you success and many delicious meals!

References

• Suckhoedoisong.vn: “Reishi Mushroom – Effects and Usage”
• Webmd.com: “Reishi Mushroom: Benefits, Uses, and Side Effects”