Simple Vegetarian Gai Lan Stir-Fry with Oyster Sauce

Vegetarian Gai Lan Stir-Fry with Oyster Sauce is an easy, delicious, and satisfying dish perfect for family meals. With the rich flavor of oyster sauce and the crisp texture of gai lan, this dish is sure to please everyone. Let’s explore how to make Vegetarian Gai Lan Stir-Fry with Oyster Sauce with “Sổ Tay Món Ăn” (Recipe Handbook) now!

Ingredients to Prepare

To make Vegetarian Gai Lan Stir-Fry with Oyster Sauce for 2 people, you will need the following ingredients:

• Gai lan: 1 bunch (about 500g)
• Garlic: 1 head
• Vegetarian oyster sauce: 1 tablespoon
• Cooking oil: 2 tablespoons
• Vegetarian seasoning powder: 1 teaspoon
• MSG/Ground pepper: A pinch

Ingredients for Vegetarian Gai Lan Stir-Fry with Oyster Sauce

How to Choose Fresh Gai Lan

To ensure a delicious dish, you need to choose fresh gai lan:

• Look for gai lan with vibrant green leaves, round stems, wide leaf blades, and short, thick stalks.
• It’s best to choose gai lan that has already flowered, as it will be tastier and crispier.
• Avoid gai lan with bruised, wilted leaves, or tiny black spots. Gai lan with too many flowers might also be overripe and less flavorful.

How to Cook Vegetarian Gai Lan Stir-Fry with Oyster Sauce

Step 1: Prepare the Ingredients

• Wash the gai lan thoroughly, remove the tough base, then cut into bite-sized pieces.
• Peel and finely mince the garlic.

Step 2: Stir-fry the Gai Lan

• Heat a pan with 2 tablespoons of cooking oil, then add the minced garlic and sauté until fragrant.
• When the garlic turns golden, add the gai lan and stir-fry quickly over high heat for about 2 minutes to maintain its crispiness.

Step 3: Seasoning

• Add 1 tablespoon of vegetarian oyster sauce, 1 teaspoon of vegetarian seasoning powder, and a pinch of MSG to the pan, then stir well.
• Continue to stir-fry for another 2-3 minutes until the gai lan absorbs the flavors.

Step 4: Finishing

• Taste and adjust seasoning as needed, then sprinkle with a little ground pepper.
• Turn off the heat, transfer the dish to a plate, and serve.

Finished Vegetarian Gai Lan Stir-Fry with Oyster Sauce Dish

Notes When Making Vegetarian Gai Lan Stir-Fry with Oyster Sauce

• To keep the gai lan crispy, stir-fry quickly over high heat.
• You can substitute vegetarian oyster sauce with vegetarian soy sauce if vegetarian oyster sauce is unavailable.
• For a more visually appealing dish, you can sprinkle some chopped scallions on top before turning off the heat.

Conclusion

Vegetarian Gai Lan Stir-Fry with Oyster Sauce is not only easy to make but also very delicious and nutritious. With this simple recipe, you can easily prepare a wonderful meal for your family. We wish you success and enjoyment with your Vegetarian Gai Lan Stir-Fry with Oyster Sauce!

Try it now and share your feedback with “Sổ Tay Món Ăn”!