How to Make Perfectly Boiled Cabbage

Boiled cabbage is a simple dish that offers great nutritional value and a mild, easy-to-eat flavor. With a straightforward preparation method, this dish is suitable for any family meal. The following article will guide you step-by-step to make delicious, perfectly boiled cabbage.

Ingredients Needed

To make boiled cabbage, you will need the following ingredients:

• 1 fresh cabbage head (about 500 grams)
• 1 teaspoon of salt
• 1 small piece of ginger (thinly sliced)
• 2 garlic cloves (lightly crushed)
• Seasonings: Bouillon powder, ground pepper (optional)

Choose fresh cabbage with green, tender leaves and no yellowing to ensure the dish remains crisp and naturally sweet.

Steps to Follow

Step 1: Preparing the Ingredients

Wash the cabbage under cold running water, separate it into individual leaves, and cut into bite-sized pieces. Soak the cabbage in a light salt solution for about 5 minutes to remove dirt and impurities. Rinse again with clean water and let it drain.

Peel the ginger, wash it, and slice it thinly. Peel the garlic and lightly crush it to release its aroma during cooking.

Step 2: Boiling the Cabbage

Bring a large pot of water to a boil, add 1 teaspoon of salt, a few slices of ginger, and the crushed garlic. Once the water is boiling vigorously, add the cabbage. Be careful not to overcook to maintain the crispness and vibrant color of the cabbage.

The ideal boiling time is between 3 to 5 minutes, depending on the thickness of the cabbage pieces. You can check by poking the stem with a chopstick; if it feels tender enough, remove it immediately.

Step 3: Finishing the Dish

After removing the cabbage, you can immediately soak it in a bowl of ice water to preserve its crispness and beautiful green color. Drain and arrange on a plate.

If desired, you can sprinkle some ground pepper or fresh lemon juice to enhance the flavor. Boiled cabbage is often served with a sweet and sour fish sauce or chili sauce.

Health Benefits of Boiled Cabbage

Boiled cabbage is not only delicious but also very beneficial for health. It is a source of vitamin C, fiber, and essential minerals such as potassium and magnesium. Particularly, this dish is suitable for those on a diet or looking to lose weight due to its low calorie content and high nutritional value.

Conclusion

Making boiled cabbage is not complicated, and anyone can do it at home. With just a few simple steps, you can have a light, nutritious dish for your whole family. Try this recipe and share your thoughts!

If you love this dish, don’t forget to visit “Sổ Tay Món Ăn” to explore more delicious recipes!