Delicious and Flavorful Curry Chicken Stew Recipe for Family Meals

Curry chicken stew is a familiar dish in many Vietnamese families. With the distinctive flavor from curry powder combined with tender and sweet chicken, this dish is not only delicious but also nutritious. Let’s explore how to make a perfectly flavored curry chicken stew through the article below!

1. Nutritional Value of Curry Chicken Stew

1.1. Nutrition from Chicken

Chicken is a rich source of protein, playing a crucial role in building and maintaining cell structure. Additionally, chicken contains low fat but is rich in omega-3, which is very good for heart health. Vitamins such as A, E, C, B1, B2, and minerals like calcium, phosphorus, and iron also contribute to boosting the immune system and supporting body development.

Chicken rich in protein

1.2. Benefits from Curry Powder

Curry powder not only creates a unique flavor but also brings many health benefits:

• Supports heart health: Increases blood flow and improves vascular function.
• Stabilizes blood sugar: Curcumin in curry powder effectively reduces blood sugar levels.
• Enhances brain function: The compound curcumin can improve memory and prevent Alzheimer’s disease.
• Aids digestion: Anti-inflammatory and antibacterial properties help improve gut health.

Curry powder rich in benefits

2. Ingredients Needed

To make curry chicken stew, you will need the following ingredients:

• Chicken: 1 whole (about 1kg).
• Garlic: 3-4 large cloves.
• Chili: 1-2 (depending on taste).
• Shallots: 3 bulbs.
• Curry powder: 1 teaspoon.
• Cooking oil: 1.5 tablespoons.
• Soy sauce: 2 teaspoons.
• Seasonings: Chicken bouillon, MSG, salt, ground pepper, sugar.

Tips for choosing fresh chicken:

• Choose chicken with a shiny, thin, and smooth skin.
• The meat should be firm, without bruises or a foul smell.
• If buying pre-packaged chicken, check the expiration date to ensure safety.

How to choose fresh chicken

3. Instructions for Making Curry Chicken Stew

3.1. Preparing the Ingredients

• Wash the chicken thoroughly with water, then use lemon juice and a little salt to remove any odor.
• Cut the chicken into bite-sized pieces.
• Peel the garlic and shallots, and pound them together with the chili.

Preparing the chicken

3.2. Marinating the Chicken

• Place the chicken in a large bowl with 1 teaspoon of chicken bouillon, 1 teaspoon of MSG, 1 teaspoon of sugar, a pinch of salt, 1 teaspoon of curry powder, and the pounded mixture of garlic, shallots, and chili. Mix well.
• Let the chicken marinate for about 35 minutes.

Marinating the chicken

3.3. Stewing the Chicken

• Heat the cooking oil in a pan, sauté the garlic, shallots, and chili until fragrant.
• Add the marinated chicken, stir until the meat firms up.
• Add about 60ml of water, reduce the heat to simmer until the chicken is cooked through.
• Adjust the seasoning to taste, adding more chicken bouillon or salt if necessary.
• Continue stewing for another 1-2 minutes, then turn off the heat.

3.4. Completing the Dish

The chicken will be thoroughly flavored, with an attractive color and the distinctive aroma of curry, making it irresistible. This curry chicken stew is perfect to enjoy with white rice and fresh vegetables.

Finished curry chicken stew

4. Conclusion

With the curry chicken stew recipe above, you can easily prepare a delicious and nutritious dish for your family. Save this recipe and try it out today! If you need to buy fresh ingredients, don’t forget to visit reputable supermarkets or order online through convenient apps.

Wishing you success and enjoyable meals!