Jackfruit Stir-Fry with Lemongrass and Chili: Authentic Flavor, Rich Village Taste

Are you looking for a vegetarian dish that’s both light and full of the rich flavors of home? Jackfruit stir-fry with lemongrass and chili is the perfect suggestion for you! With the harmonious combination of tender, sweet young jackfruit, the intense aroma of lemongrass, and the mild heat of chili, this dish is not only easy to make but also offers a unique culinary experience. Let’s explore the detailed recipe to prepare this delicious dish right at home!

Jackfruit stir-fry with lemongrass and chili

The rustic origins of jackfruit stir-fry with lemongrass and chili

Jackfruit stir-fry with lemongrass and chili is a familiar dish in Vietnamese cuisine, particularly popular in rural areas and central Vietnam. From fresh, green young jackfruit, locals have skillfully turned it into many delicious dishes, including this lemongrass and chili stir-fry – a wonderful creation that makes use of available ingredients.

In the past, when meat and fish were scarce, young jackfruit became a valuable food source. Today, this dish is increasingly loved for its unique flavor and suitability for healthy vegetarian trends. It’s not just a tasty dish but also evokes memories of home through each crispy bite of jackfruit.

Ingredients needed to prepare jackfruit stir-fry with lemongrass and chili

To create the authentic jackfruit stir-fry with lemongrass and chili, prepare the following ingredients:

• Young jackfruit: 500g (choose the semi-mature type, not too young or too old).
• Lemongrass: 3-4 stalks (choose large, fresh stalks with a distinctive aroma).
• Chili: 2-3 pieces (depending on taste, use bird’s eye or horn chili).
• Shallots, garlic: 2-3 cloves each.
• Seasonings: Cooking oil, vegetarian fish sauce (or regular), sugar, turmeric powder, ground pepper.

Notes on choosing young jackfruit:

• Choose fruit with evenly green skin, smooth spikes, and not soft.
• Check by smelling the natural aroma of the jackfruit.

Young jackfruit ingredients

Step-by-step guide to preparing jackfruit stir-fry with lemongrass and chili

Step 1: Prepare the ingredients

1. Wash the young jackfruit, peel off the green skin, and cut into bite-sized pieces.
2. Briefly boil the jackfruit in salted boiling water for about 5-7 minutes, then remove and rinse with cold water to drain.
3. Wash lemongrass and chili, then finely chop. Peel and mince shallots and garlic.

Step 2: Stir-fry the jackfruit

1. Sauté shallots and garlic in hot oil until fragrant.
2. Add lemongrass and chili, stir-fry until aromatic.
3. Add the boiled jackfruit, stir well, and season with fish sauce, sugar, turmeric powder, and ground pepper.
4. Stir-fry over medium heat for about 5-7 minutes until the jackfruit absorbs the flavors and slightly chars.

Step 3: Finish and present

• Turn off the heat, sprinkle with ground pepper and a few fresh chili slices to enhance the flavor.
• Jackfruit stir-fry with lemongrass and chili is best enjoyed hot with white rice.

Expert tip: Briefly boiling the jackfruit helps remove sap, reduce bitterness, and increase flavor absorption. Sautéing lemongrass and chili first creates a memorable, distinctive flavor.

How to make jackfruit stir-fry with lemongrass and chili

Tips to elevate jackfruit stir-fry with lemongrass and chili

To make the dish even more appealing, you can apply some of these tips:

• Add a bit of coconut milk to increase richness.
• Use annatto oil to create an eye-catching color.
• Combine with fried tofu or mushrooms to add nutrition.
• Adjust the amount of chili according to taste, from mildly spicy to bold.

Diverse variations of jackfruit stir-fry with lemongrass and chili

In addition to the traditional version, you can experiment with these variations:

• Vegetarian jackfruit stir-fry with lemongrass and chili: Suitable for a light meal.
• Jackfruit stir-fry with lemongrass and chili with shrimp: Add fresh shrimp to make the dish richer.
• Jackfruit stir-fry with lemongrass and chili with pork belly: Combine with fatty pork belly, perfect with rice.

Nutritional value of jackfruit stir-fry with lemongrass and chili

This dish is not only delicious but also rich in fiber, vitamins, and minerals, supporting digestion and boosting health. However, as the dish is often seasoned richly, those with heart or kidney conditions should consume it in moderation.

How to enjoy jackfruit stir-fry with lemongrass and chili the right way

To fully appreciate the flavor, enjoy the dish hot with white rice. You can also pair it with fresh vegetables, cucumber, or a refreshing drink like iced tea to balance the flavors.

Frequently asked questions about jackfruit stir-fry with lemongrass and chili

1. Do I need to boil the jackfruit before stir-frying?
Yes, briefly boiling the jackfruit helps remove sap and increase flavor absorption.

2. How should I store this dish?
Store in the refrigerator for up to 2-3 days. Reheat before eating.

3. Is this dish suitable for vegetarians?
Absolutely, just use vegetarian fish sauce.

Enjoying the dish

Conclusion: A dish that connects hearts

Jackfruit stir-fry with lemongrass and chili is not just a simple dish but also a bridge that connects family bonds through every meal. We hope this article helps you confidently cook and successfully prepare this flavorful dish that embodies the taste of home. Don’t forget to share your results with “Sổ Tay Món Ăn”!

Wishing you delicious meals and joyful times with your loved ones!