Delicious Mixed Vegetable Stew: A Flavorful Vegan Recipe

Mixed vegetable stew is a perfect choice for those who love vegan cuisine, offering both nutrition and ease of preparation. With the rich flavors from fresh vegetables and natural seasonings, this dish is not only appealing but also great for your health. Let’s explore how to make this delicious mixed vegetable stew right away!

Ingredients

To make a tasty mixed vegetable stew, you’ll need the following basic ingredients:

• Bitter melon: 2 fruits
• Straw mushrooms: 200 grams
• Fresh tofu: 1 block
• Fresh coconut: ½ fruit
• White radish: ½ root
• Carrot: 1 root
• Green onions, green peppercorns
• Seasonings: soy sauce, sugar, salt, vegetable oil

Mixed Vegetable Stew

Steps to Follow

Step 1: Prepare the Ingredients

• Bitter melon: Choose fresh bitter melons with even veins. Wash them, cut them in half, and remove the seeds inside. Slice into bite-sized pieces, soak in salted water for about 5 minutes, then rinse and drain.
• Straw mushrooms: Trim the stems, soak in diluted saltwater for a few minutes, rinse, and drain.
• Tofu: Cut into small, bite-sized cubes.
• Fresh coconut: Extract the coconut water into a bowl, peel the coconut, and cut the flesh into small pieces.
• White radish and carrot: Peel, wash, and cut into chunks or carve into flowers for added aesthetics.
• Green onions: Chop finely, separating the white and green parts.

Step 2: Cooking the Stew

• Place a pot on the stove, add a spoonful of vegetable oil, and sauté the white parts of the green onions until fragrant. Add the bitter melon and stir-fry for about 1 minute.
• Next, add the tofu, straw mushrooms, white radish, carrot, and coconut flesh. Season with 2 tablespoons of soy sauce, 1 tablespoon of sugar, and ½ tablespoon of salt to taste.
• Pour in the fresh coconut water, simmer on low heat to allow the flavors to meld. Turn off the heat when the sauce thickens.
• Finally, sprinkle the green parts of the onions and green peppercorns on top for a distinctive flavor.

And there you have it, a delicious and nutritious mixed vegetable stew!

Tips to Enhance Your Mixed Vegetable Stew

• To make the dish more varied, you can add other vegetables like kohlrabi, fresh bamboo shoots, or green beans according to your preference.
• Choose fresh, high-quality ingredients to ensure the best flavor.
• During the stewing process, regularly check the thickness of the sauce and adjust the heat to prevent burning.

Colorful Mixed Vegetable Stew

Conclusion

Making mixed vegetable stew is truly simple yet delivers a memorable, rich flavor. Not only is it a light dish, but it also helps you add many nutrients from fresh vegetables. Try out the recipe above to treat your family to a delicious and healthy vegan meal!

Wishing you success, and don’t forget to share your cooking experience in the comments below.

See more: Top Easy and Delicious Vegan Dishes to Make at Home