Tofu Skin and Morning Glory Stir-Fry: Simple Recipe for Family Meals

Are you looking for a delicious and easy-to-make vegetarian dish to add variety to your family meals? Tofu skin and morning glory stir-fry is the perfect suggestion for you! Not only is it simple to prepare, but this dish also offers a light yet appealing flavor. Let’s explore the detailed recipe and the secrets to creating this “national” dish!

Origin and Significance of Tofu Skin and Morning Glory Stir-Fry

The dish tofu skin and morning glory stir-fry is a harmonious combination of two familiar ingredients in Vietnamese cuisine: morning glory – a common vegetable in rural areas, and tofu skin – a nutritious soybean product. This dish is not only a regular feature in vegetarian meals but also an ideal choice for busy days.

The simplicity of this dish lies not only in the easily found ingredients but also in the straightforward preparation method. However, the flavor it delivers always earns praise from diners. This is clear evidence of the saying: “Simple but not ordinary.”

Tofu skin and morning glory stir-fry dish

Ingredients Needed

To make a delicious tofu skin and morning glory stir-fry, you will need the following ingredients:

• Morning glory: 500g (choose young, small, and vibrant green stalks).
• Tofu skin: 100g (prefer the light yellow sheets, ensuring they are not moldy or have an unusual smell).
• Garlic: 2-3 cloves.
• Chili: 1-2 pieces (depending on taste).
• Seasonings: Cooking oil, salt, sugar, soy sauce (or dark soy sauce), ground pepper.

Additionally, you will need utensils such as a pan, knife, cutting board, and a strainer for prepping the ingredients.

Instructions for Making Tofu Skin and Morning Glory Stir-Fry

Step 1: Prepare the Ingredients

• Morning glory: Remove any wilted leaves, wash thoroughly multiple times, then soak in lightly salted water for about 10 minutes. Cut into 5-7cm lengths.
• Tofu skin: Soften by soaking in cold or warm water (about 50-60°C) for 5-7 minutes. After soaking, rinse and cut into bite-sized pieces.
• Garlic and chili: Peel, wash, and finely chop.

Step 2: Stir-Fry the Dish

• Sauté garlic: Heat cooking oil in a pan, sauté garlic until golden and fragrant.
• Stir-fry tofu skin: Add tofu skin and quickly stir-fry over high heat for 2-3 minutes. Season with salt, soy sauce, and sugar to let the flavors meld.
• Stir-fry morning glory: Add morning glory to the pan, quickly stir-fry over high heat. Adjust seasonings to taste. The secret to keeping the morning glory vibrant green is to stir-fry quickly without covering the pan.
• Finish: Sprinkle ground pepper and chopped chili (if desired), then turn off the heat.

Stir-frying tofu skin and morning glory

Creative Variations for Tofu Skin and Morning Glory Stir-Fry

Based on the basic recipe, you can experiment with various versions to add diversity to the dish:

• Add mushrooms: Combine with straw mushrooms or shiitake mushrooms to enhance flavor and nutritional value.
• Spicy with sambal: Sauté lemongrass, chili, and garlic with sambal before stir-frying.
• Add fried tofu: Include fried tofu to enrich the dish.

Nutritional Value of Tofu Skin and Morning Glory Stir-Fry

This dish is not only tasty but also very healthy:

• Morning glory: Rich in fiber, vitamins A, C, and minerals such as iron and calcium.
• Tofu skin: Provides plant-based protein, calcium, and unsaturated fats.

This combination makes the dish an ideal choice for vegetarians, those on a diet, or anyone looking to enjoy a light meal.

How to Enjoy and Store

Tofu skin and morning glory stir-fry is best enjoyed hot with white rice. You can serve it with chili soy sauce or ketchup to enhance the flavor. If there are leftovers, store them in an airtight container and refrigerate. When reheating, use a microwave or pan.

Conclusion

With the detailed recipe and helpful tips shared, we hope you are ready to showcase your culinary skills with tofu skin and morning glory stir-fry for your family. This dish is not only delicious but also a bridge that brings people together during family meals. Don’t forget to share photos of your dish with the food-loving community of “Sổ Tay Món Ăn”!

Continue to follow our website for more exciting cooking recipes. Wishing you success and enjoyable meals!