Fresh and Healthy Vegan Young Squash Salad Recipe

Vegan young squash salad is a light, nutritious dish perfect for hot summer days. With a simple recipe and easy-to-find ingredients, you can prepare this refreshing salad to treat your family to a delicious and healthy vegan meal.

Ingredients Needed

To make vegan young squash salad, you will need the following ingredients:

• Young squash: 300 grams
• Carrot: 1 small
• Roasted peanuts: 50 grams
• Fresh herbs (Vietnamese coriander, Thai basil): a handful
• Fresh lime: 1
• Fresh chili: 1-2
• Seasonings: salt, sugar, vegan fish sauce

Ingredients for vegan young squash salad

Steps to Follow

Step 1: Prepare the Ingredients

• Peel the young squash, wash it, and then shred it into thin strips
• Peel the carrot and shred it into thin strips
• Wash the fresh herbs, and chop them finely
• Slice the chili thinly
• Squeeze the lime to extract the juice

Step 2: Mix the Salad

• Place the young squash and carrot in a large bowl
• Add 1/2 teaspoon of salt, mix well, and let it sit for about 5 minutes to release some of the water
• Squeeze out the excess water from the young squash and carrot mixture
• Add the fresh herbs, chili, 2 tablespoons of lime juice, 1 tablespoon of sugar, and 1 tablespoon of vegan fish sauce
• Mix all the ingredients thoroughly

Step 3: Finish and Serve

• Arrange the salad on a plate
• Sprinkle the roasted peanuts on top
• Garnish with a few sprigs of fresh herbs

Finished vegan young squash salad

Tips and Notes for Making Vegan Young Squash Salad

• Choose fresh, young squash to maintain its crispness
• Do not squeeze with salt for too long as it will make the squash less crunchy
• You can add fried tofu skin to enhance the flavor
• Adjust the seasonings to suit your family’s taste
• It’s best to serve immediately after mixing to keep it fresh and crisp

Vegan young squash salad with its refreshing and crunchy texture is sure to be a favorite among your family. Try this recipe to add it to your vegan menu!

We hope this article has helped you understand how to make a fresh and healthy vegan young squash salad in detail. If you find it useful, don’t forget to share this recipe with your loved ones.