Delicious and Nutritious Cheesy Roasted Cauliflower Recipe

Cheesy roasted cauliflower is a delicious dish with the rich flavor of cheese combined with the tender yet crispy texture of cauliflower. Not only is it easy to make, but it’s also packed with nutrients, making it perfect for the whole family, especially kids. Let’s explore how to prepare this dish in the article below.

Cheesy roasted cauliflower dish

Ingredients Needed

To make cheesy roasted cauliflower, you will need the following ingredients:

• White cauliflower: 100g (cut into bite-sized florets)
• Butter: 1 tablespoon
• Garlic: 2 cloves (minced)
• Bay leaf: 1 leaf
• All-purpose flour or almond flour: 1 tablespoon
• Fresh milk: 1/2 cup
• Shredded cheddar cheese: 100g

Steps to Follow

Step 1: Preparing and Boiling the Cauliflower

• Wash the cauliflower and cut it into small, bite-sized florets.
• Bring a pot of water to a boil, add a pinch of salt, and then add the cauliflower. Boil for about 3 minutes, then remove and let drain. Be careful not to overcook to maintain the cauliflower’s crispiness.

Step 2: Making the Cheese Sauce

• Melt the butter in a pan over medium heat. Add the minced garlic and bay leaf, and sauté for about 1 minute.
• Add the flour and stir well to create a thick mixture.
• Gradually pour in the milk, stirring continuously to avoid lumps. Continue cooking until the mixture comes to a gentle boil.
• Turn off the heat, add the shredded cheese, and stir until smooth. You will have a creamy, rich sauce.

Step 3: Roasting the Cauliflower

• Arrange the boiled cauliflower on a baking tray. Pour the cheese sauce evenly over the cauliflower.
• Place the tray in a preheated oven at 200°C. Bake for about 15 minutes or until the top turns golden brown and bubbly.

Step 4: Finishing and Enjoying

• Remove the cheesy roasted cauliflower from the oven, let it cool slightly, and then serve on a plate.
• This dish can be enjoyed with meatballs or white rice to enhance the flavor.

Cheesy roasted cauliflower on a plate

Conclusion

Cheesy roasted cauliflower is a simple yet incredibly appealing dish thanks to the perfect combination of the natural sweetness of cauliflower and the richness of cheese. With the detailed recipe above, you can easily prepare this dish at home to treat your family. Give it a try and share your experience with this delightful dish!

References:

• Meatball recipe