Delicious and Nutritious Beef and Pumpkin Stir-Fry Recipe

Beef and pumpkin stir-fry is a nutritious dish that combines the natural sweetness of pumpkin with the tender texture of beef. Explore this delicious recipe in the article below.

Ingredients Needed

To make beef and pumpkin stir-fry for 2-3 people, you will need:

• Beef: 200 grams
• Pumpkin: 300 grams
• Cooking oil: 3 tablespoons
• Soy sauce: 1 tablespoon
• Minced shallots: 2.5 tablespoons
• Common seasonings: Salt, seasoning powder, ground pepper

Ingredients for beef and pumpkin stir-fry

Steps to Make Beef and Pumpkin Stir-Fry

Preparing the Ingredients

Wash the pumpkin, peel it, and cut it into bite-sized pieces. Rinse the beef with salted water, let it drain, and then slice it thinly.

When choosing beef, opt for cuts that are bright red with white marbling and pale yellow fat. The meat should be tender and spring back when pressed.

Marinating the Beef

Marinate the beef with 1 tablespoon of soy sauce, 1 teaspoon of seasoning powder, ½ teaspoon of ground pepper, ½ tablespoon of minced shallots, and 1 tablespoon of cooking oil. Mix well and marinate for about 15-20 minutes to allow the flavors to penetrate.

Stir-Frying the Pumpkin

Heat 2 tablespoons of cooking oil in a pan over high heat and sauté the shallots until fragrant. Add the pumpkin and stir-fry for about 2 minutes, then add 1 tablespoon of water and continue to stir-fry for another 2-3 minutes until the pumpkin is just cooked.

Completing the Dish

Add the marinated beef to the pan and stir-fry until the beef changes color and becomes firm. Then, add the stir-fried pumpkin back into the pan, adjust the seasoning to taste, and stir-fry for an additional 1-2 minutes.

Finished beef and pumpkin stir-fry dish

Requirements for the Finished Dish

A well-made beef and pumpkin stir-fry should have an appealing color combination of the orange pumpkin and brown beef. The beef should be tender and well-seasoned, while the pumpkin should be cooked just right to retain its natural sweetness and texture.

This dish is particularly suitable when served with hot rice, making for a nutritious family meal.

We hope that with the detailed instructions above, you can confidently prepare this delicious beef and pumpkin stir-fry at home. Wishing you success and enjoyable meals with your family!

Illustrative image of beef and pumpkin stir-fry

Tips for Choosing Ingredients

• Choose pumpkins with bright orange skin that feel heavy and have fresh stems.
• Opt for beef tenderloin or fillet for the best tenderness.
• Pumpkin can be stored in the refrigerator for up to 5 days.

With this simple recipe, you can now prepare a delicious and nutritious beef and pumpkin stir-fry for your family. Save the recipe and try it out today!