Vegan Lotus Root Salad Recipe: Refreshing and Nutritious

Vegan lotus root salad is a light, nutritious dish that’s easy to make at home. With a harmonious sweet and sour flavor and the distinctive crunch of lotus root, this dish is not only delicious but also effective for cooling down during hot summer days. Let’s explore the simple yet appealing way to make vegan lotus root salad right away!

Ingredients Needed

To prepare vegan lotus root salad, you’ll need the following ingredients:

• Fresh lotus root: 300g
• Carrot: 1 medium
• Roasted peanuts: 50g
• Vietnamese coriander: 1 small bunch
• Fresh limes: 2
• Fresh chili: 1-2 (depending on taste)
• Vegan fish sauce: 2 tablespoons
• Sugar: 2 tablespoons
• Minced garlic: 1 teaspoon

Ingredients for vegan lotus root salad

Steps to Follow

Step 1: Prepare the Ingredients

• Lotus root: Peel, wash, and soak in water with a bit of salt or lime juice to prevent discoloration. Then, slice into bite-sized pieces.
• Carrot: Peel, wash, and shred into thin strips.
• Vietnamese coriander: Remove wilted leaves, wash, and finely chop.
• Peanuts: Lightly crush to add a nutty texture to the salad.

Step 2: Boil the Lotus Root

• Bring a pot of water to a boil, add a pinch of salt, and boil the lotus root for about 3-4 minutes. Be careful not to overcook to maintain its crunch.
• Remove the lotus root, rinse with cold water, and let it drain.

Step 3: Prepare the Dressing

• In a small bowl, mix vegan fish sauce, sugar, lime juice, minced garlic, and chopped chili. Adjust the seasoning to achieve a balanced sweet and sour taste.

Step 4: Mix the Salad

• Combine the lotus root, carrot, and Vietnamese coriander in a large bowl. Pour the dressing over the mixture and gently toss to ensure all ingredients are evenly coated.
• Finally, sprinkle the roasted peanuts on top to enhance the rich flavor.

Finished vegan lotus root salad with vibrant colors

Tips to Make Vegan Lotus Root Salad More Appealing

• Choose young lotus root to ensure natural sweetness and crunchiness.
• Soaking lotus root in diluted lime juice or vinegar helps maintain its attractive white color.
• Adding some crispy fried tofu skin can enrich the dish.

Conclusion

Vegan lotus root salad is not only tasty but also packed with nutritional value. With its simple preparation and easily accessible ingredients, you can easily make this dish at home to treat your family. Give it a try and enjoy the refreshing, crunchy goodness of this salad!

If you enjoy other vegan salads, don’t forget to check out recipes for vegan mango salad or vegan pomelo salad to diversify your vegan menu!