Vegan Thai Pad Thai Recipe: Authentic and Delicious

Are you a fan of Thai cuisine but follow a vegan diet? Don’t worry, Vegan Thai Pad Thai is the perfect dish to enjoy the full flavor of this national favorite while keeping it light and healthy. Join “Sổ Tay Món Ăn” to explore the detailed recipe and prepare this delicious meal at home!

Origins and Development of Vegan Pad Thai

Pad Thai, an iconic dish of Thai cuisine, originated from Chinese stir-fried noodles introduced to Thailand during the Ayutthaya period. In the 20th century, the dish was “Thai-ized” by using rice noodles instead of egg noodles and incorporating local ingredients like tamarind, peanuts, and chives. Since then, Pad Thai has become a national dish and captured global palates.

The Vegan Thai Pad Thai version was created to meet the growing demand of vegan consumers. Although adapted with plant-based ingredients, the dish retains its rich sweet and sour flavor, offering a unique and healthy culinary experience.

Ingredients Needed for Vegan Pad Thai

To prepare Vegan Thai Pad Thai, you will need the following ingredients:

Main Ingredients (for 2-3 servings):

• Dried rice noodles: 200g (choose flat noodles, both chewy and soft)
• Tofu: 2 large pieces (soft or firm tofu will do)
• Bean sprouts: 100g
• Chives: 50g
• Carrot: 1/2
• Onion: 1/4
• Straw or shiitake mushrooms: 100g
• Roasted peanuts: 50g
• Shallots: 2-3
• Garlic: 2-3 cloves
• Fresh chili: 1-2 (depending on taste)
• Lime: 1

Ingredients for Vegan Thai Pad Thai

Vegan Pad Thai Sauce Ingredients:

• Tamarind paste: 3 tablespoons
• Soy sauce: 3 tablespoons
• Palm sugar: 2 tablespoons
• Chili paste: 1 tablespoon (optional)
• Vegetable oil: 3-4 tablespoons

Optional Ingredients:

• Chive blossoms or Chinese broccoli: 50g
• Green beans: 50g
• Fried tofu skin: 50g

Tip: Using palm sugar instead of white sugar will give the dish a more refined sweetness and distinctive aroma.

Detailed Instructions for Making Vegan Pad Thai

Step 1: Prepare the Ingredients

1. Rice noodles: Soak in warm water for about 15-20 minutes, then drain.
2. Tofu: Cut into bite-sized cubes and fry until golden on all sides.
3. Vegetables: Wash bean sprouts, chives, carrot, and onion, then cut into bite-sized pieces.
4. Roasted peanuts: Lightly crush.

Step 2: Make the Vegan Pad Thai Sauce

1. Combine tamarind paste, soy sauce, palm sugar, and chili paste in a small pot.
2. Simmer on low heat, stirring until the mixture thickens and achieves a balanced sweet and sour taste.

Vegan Thai Pad Thai Sauce

Step 3: Stir-Fry Vegan Pad Thai

1. Sauté shallots and minced garlic until fragrant, then add onion, carrot, and mushrooms, stir-frying quickly.
2. Add the fried tofu and mix well.
3. Add the rice noodles, gradually pour in the Vegan Pad Thai sauce, and gently toss to ensure the noodles are evenly coated.
4. Finally, add bean sprouts, chives, and crushed peanuts, stir-frying briefly.

Step 4: Presentation and Enjoyment

Serve the dish on a plate, garnish with fresh lime slices and minced chili. Enjoy immediately while hot to savor the best flavor.

Finished Vegan Thai Pad Thai

Secrets to Perfecting Vegan Pad Thai

• Choose Quality Ingredients: Opt for Thai rice noodles and fresh tofu.
• Master the Stir-Frying Technique: Use high heat, stir quickly and gently to prevent the noodles from breaking.
• Add a Touch of Creativity: You can include other vegetables like broccoli or shiitake mushrooms to enhance nutrition.

Conclusion

With the Vegan Thai Pad Thai recipe above, you can confidently step into the kitchen and prepare a delicious, authentic dish at home. Share your results with “Sổ Tay Món Ăn” and continue to follow our website for more exciting recipes! Wishing you success and enjoyable meals!