Coconut Milk Braised Cauliflower – Easy Vegan Delight

Coconut milk braised cauliflower is a simple yet nutritious vegan dish that captures the essence of Vietnamese cuisine. The perfect blend of cauliflower’s natural sweetness and the richness of coconut milk makes this dish not only delicious but also highly nutritious.

Why You Should Try Coconut Milk Braised Cauliflower?

• Easy to make: Simple recipe with easily accessible ingredients, suitable for all cooking levels.
• Healthy: Rich in vitamins C, K, and fiber, ideal for vegans or those looking for a healthy meal option.
• Unique flavor: The combination of rich coconut milk and sweet, crunchy cauliflower creates an unforgettable dish.
• Versatile serving options: Perfect with white rice, noodles, or as an appetizer at vegan gatherings.

“Coconut milk braised cauliflower is a testament to the creativity in Vietnamese vegan cuisine.” – Nguyen Thi Lan, Vegan Culinary Expert.

Ingredients Needed (Serves 4)

• Cauliflower: 1 large head (about 500g)
• Coconut milk: 200ml
• Green onions: 2 stalks
• Fresh chili: 1 (optional)
• Garlic: 2 cloves
• Seasonings: Cooking oil, vegan fish sauce (or soy sauce), sugar, salt, pepper

Coconut Milk Braised Cauliflower Dish

Detailed Instructions for Coconut Milk Braised Cauliflower

1. Prepare Ingredients

• Wash the cauliflower thoroughly and cut into bite-sized pieces.
• Rinse green onions, chop finely; slice chili; mince garlic.

2. Blanch Cauliflower

• Boil water with a pinch of salt, blanch cauliflower for 2-3 minutes until slightly tender.
• Remove and soak in a bowl of cold water to preserve color and crunch.

3. Braise Cauliflower

• Sauté minced garlic in cooking oil until fragrant.
• Add cauliflower and stir-fry for about 2 minutes.
• Pour in coconut milk, vegan fish sauce, sugar, salt, and pepper. Simmer on low heat for 10-15 minutes until the sauce thickens.

4. Finish

• Adjust seasoning to taste.
• Sprinkle with green onions and chili, then turn off the heat.

Finished Coconut Milk Braised Cauliflower

“Adding fried tofu or straw mushrooms can enhance the dish’s richness and appeal.” – Tran Van Hung, Vegan Restaurant Chef.

Secrets to Perfect Coconut Milk Braised Cauliflower

• Use fresh ingredients: Choose cauliflower with a vibrant green-white color and tight florets.
• Blanch just right: Avoid over-blanching to prevent the cauliflower from becoming mushy.
• Season to taste: Adjust seasonings according to your family’s preference.
• Braise on low heat: Ensures even flavor absorption without burning.
• Use fresh coconut milk: Fresh coconut milk offers a richer and creamier taste than canned.

Enjoying Coconut Milk Braised Cauliflower

This dish is best enjoyed hot, paired with white rice or noodles. It’s a perfect choice for those who love light yet nutritious vegan meals.

Serving Coconut Milk Braised Cauliflower

FAQs About Coconut Milk Braised Cauliflower

• Q: Can I substitute vegan fish sauce with soy sauce?
  A: Yes, soy sauce is a common substitute in vegan dishes.
• Q: How can I keep the cauliflower green after blanching?
  A: Soak the cauliflower in cold water with ice after blanching.
• Q: Can I add other vegetables?
  A: Yes, you can add straw mushrooms, carrots, or tofu according to your preference.
• Q: How long can the dish be stored?
  A: Store in the refrigerator for 2-3 days and reheat before serving.
• Q: Should I use thick or thin coconut milk?
  A: Thick coconut milk will make the dish richer and more flavorful.

Conclusion

Coconut milk braised cauliflower is a simple yet nutritious vegan dish perfect for any family meal. Try this recipe and share your results with “Sổ Tay Món Ăn”! Wishing you success and a delicious meal!