Crispy Sweet Vegan Water Spinach Salad Recipe

Are you looking for a refreshing, nutritious, and easy-to-make vegan dish? Discover the recipe for a crispy sweet vegan water spinach salad – a perfect blend of fresh water spinach and nutritious vegan ingredients. Let’s get cooking with Sổ Tay Món Ăn and create this delicious salad!

Crispy sweet vegan water spinach salad

1. Ingredients Needed

To make a standard vegan water spinach salad, you’ll need to prepare the following ingredients:

• Water spinach: 300g (choose young, plump, and vibrant green stems)
• Fried tofu: 1 medium piece
• Carrot: 1 small
• Crushed roasted peanuts: 50g
• Fresh chili: 1-2 (depending on your spice preference)
• Fresh lime: 1
• Minced garlic: 1 clove
• Seasonings: Sugar (2 tablespoons), vegan fish sauce or soy sauce (2 tablespoons)
• Herbs: Thai basil, cilantro (optional)

2. Preparing the Ingredients

The preparation step plays a crucial role in ensuring the crispness and flavor of the salad.

• Water spinach: Remove the old roots, wash thoroughly with salted water, and let drain. To enhance crispness, you can quickly blanch the spinach in boiling water and then immerse it in ice-cold water.
• Fried tofu: Cut into small, bite-sized squares.
• Carrot: Peel, wash, and shred into thin strips.
• Roasted peanuts: Lightly crush to maintain their crunchiness.
• Herbs: Wash and finely chop for garnish and added flavor.

Preparing ingredients for vegan water spinach salad

3. Salad Dressing Recipe

The salad dressing is the “soul” of this dish. Prepare it according to the following recipe for a harmonious flavor:

• Mix well: 2 tablespoons of sugar, 2 tablespoons of vegan fish sauce (or soy sauce), 2 tablespoons of lime juice, minced garlic, and minced chili.
• Stir the mixture until the sugar completely dissolves. Adjust the taste to balance the sour, sweet, and spicy flavors.

4. Mixing the Salad

Follow these steps to maximize the flavor of the salad:

1. Place the water spinach, carrot, and tofu in a large bowl.
2. Gradually pour the salad dressing over the top, using chopsticks or gloves to gently mix without crushing the vegetables.
3. Sprinkle the crushed roasted peanuts and herbs on the surface.
4. Mix everything together one more time before serving.

Tip: You can add straw mushrooms or fried tofu skin for added variety.

5. Nutritional Value and Health Benefits

According to nutritionist Trần Văn Bình, vegan water spinach salad is not only delicious but also very beneficial for health. Water spinach is rich in fiber, vitamins A, C, and minerals such as calcium and iron. Combined with tofu – a rich source of plant-based protein – this dish becomes an ideal choice for those looking to maintain a healthy diet.

“Fresh young water spinach adds a unique crunch and natural sweetness to the salad, making it perfect for summer meals,” shares Nguyễn Thị An, a vegan culinary expert with over 20 years of experience.

6. How to Enjoy

The crispy sweet vegan water spinach salad is a refreshing dish, perfect for hot summer days or light vegan meals. The harmonious blend of sweet and sour flavors, along with the crunch of water spinach and the nutty richness of roasted peanuts, is sure to captivate you.

Serving suggestions:

• Serve with hot steamed rice.
• Wrap in rice paper with fresh herbs for a new flavor experience.

Enjoying vegan water spinach salad

Conclusion

Crispy sweet vegan water spinach salad is the perfect combination of fresh flavors and high nutritional value. With detailed guidance from Sổ Tay Món Ăn, we hope you can confidently prepare this dish at home. Don’t forget to share your finished dish photos with us to spread the joy of cooking!

References

1. Nguyễn Thị An (2022). The Art of Vegan Cooking. Food Culture Publishing.
2. Trần Văn Bình (2021). Nutrition in Vegan Cuisine. Health & Life Magazine.