Delicious and Nutritious Braised Chicken with Potatoes for Family Meals

Braised chicken with potatoes is a familiar dish in many Vietnamese family meals. With the rich flavor of chicken combined with the creamy texture of potatoes, this dish is not only appetizing but also provides essential nutrients. Let’s explore how to make the perfect braised chicken with potatoes through the article below.

1. The Perfect Combination of Chicken and Potatoes

Both chicken and potatoes are nutrient-rich foods that offer high health benefits when combined in a dish. Chicken is high in protein, vitamin B6, and minerals such as iron and zinc, which help boost the immune system and support muscle development. Meanwhile, potatoes provide good carbohydrates, fiber, and vitamins like C and B6, contributing to energy maintenance and improving heart health.

Chicken and potatoes – a perfect combination for a nutritious meal

2. Detailed Guide on How to Make Braised Chicken with Potatoes

2.1. Preparing Ingredients

To make braised chicken with potatoes, you will need the following ingredients:

• 500-700g of chicken (preferably thighs or wings for a richer flavor).
• 3 medium potatoes.
• 1 onion.
• 2 tablespoons of soy sauce.
• 2 tablespoons of Korean chili paste (or Vietnamese chili paste if unavailable).
• 1 tablespoon of chili powder.
• 4 cloves of garlic.
• 2 tablespoons of sugar.
• 1 cup of water.
• Green onions (optional for garnish).

Ingredients needed to make braised chicken with potatoes

2.2. Cooking Steps

Step 1: Preparing Ingredients

• Wash the chicken with diluted saltwater, then rinse with clean water and let it drain.
• Peel the potatoes and cut them into bite-sized pieces. Soak the potatoes in diluted saltwater to prevent them from turning black.
• Peel and mince the garlic. Cut the onion into wedges.

Step 2: Making the Sauce

• In a large bowl, combine 2 tablespoons of chili paste, minced garlic, 2 tablespoons of soy sauce, 1 tablespoon of chili powder, and 2 tablespoons of sugar. Stir well to dissolve the seasonings.

Rich sauce is the key to the dish's flavor

Step 3: Boiling Potatoes

• Bring a pot of water to a boil with a pinch of salt, add the potatoes, and boil until they are soft. Drain and set aside.

Potatoes cut into chunks and boiled until soft

Step 4: Cooking the Dish

• Heat a pan, add the chicken, and stir-fry over medium heat. Add the onion and the prepared sauce, mixing well to ensure the chicken absorbs the flavors.
• Let the chicken marinate in the flavors for about 10 minutes, then add the water and bring to a boil. Reduce the heat to low and simmer until the chicken is tender and fully flavored.
• When the sauce has reduced, add the potatoes, stir well, and continue to simmer for another 5-7 minutes. Turn off the heat when the dish is nearly dry.

Chicken and potatoes braised together create a unique flavor

2.3. Finishing and Serving

Serve the braised chicken with potatoes on a plate, drizzle with the sauce, and garnish with green onions. The dish tastes best when served hot with white rice.

Finished braised chicken with potatoes, rich in flavor

3. Tips for Choosing Fresh Ingredients

Choosing Chicken:

• Opt for chicken with natural yellow skin, thin and smooth, with high elasticity.
• The chicken meat should be fresh, odorless, and free from bruises or blood clots.

Choosing Potatoes:

• Prefer potatoes with a deep yellow color as they are usually sweeter and creamier.
• Potatoes should be firm, without signs of damage or sprouting.

4. Conclusion

Making braised chicken with potatoes is not overly complicated but requires attention to detail in each step. With its rich flavor and high nutritional value, this dish is sure to be a perfect choice for family meals. Try out the recipe above and share your experience!