Delicious and Nutritious Almond-Braised Vegetables Recipe

Almond-braised vegetables are a light, nutritious, and easy-to-make vegetarian dish. The harmonious blend of the natural sweetness of vegetables and the rich aroma of almonds creates an appealing meal for family dinners or special occasions.

Almond-braised vegetables dish

Ingredients Needed

To make the perfect almond-braised vegetables, you’ll need the following ingredients:

• Vegetables: 1 carrot, 1 potato, 1/2 turnip, 100g green beans, 1/2 head of broccoli (can be adjusted according to preference)
• Almonds: 100g peeled almonds
• Seasonings: Soy sauce, cooking oil, sugar, salt, vegetarian seasoning, ground black pepper
• Green onions and cilantro: For garnish

Ingredients for almond-braised vegetables

Steps to Follow

1. Prepare the Ingredients

Wash the vegetables thoroughly, peel them, and cut into bite-sized pieces. Lightly toast the almonds to bring out their distinctive aroma.

2. Marinate the Vegetables

Mix the vegetables with 1 tablespoon of soy sauce, 1/2 teaspoon of sugar, 1/4 teaspoon of salt, and 1/2 teaspoon of vegetarian seasoning. Let them marinate for about 15 minutes to absorb the flavors.

3. Braise the Vegetables

Sauté minced shallots in cooking oil until fragrant, then add the marinated vegetables and stir-fry briefly. Pour about 1 cup of water into the pot, bring to a boil, then reduce to a simmer and braise until the vegetables are tender.

4. Finish the Dish

Once the vegetables are tender, add the toasted almonds and stir well. Adjust the seasoning to taste. Finally, sprinkle with ground black pepper, chopped green onions, and cilantro to enhance the flavor.

Finished almond-braised vegetables

Tips for Delicious Almond-Braised Vegetables

• Choose Fresh Vegetables: Fresh vegetables will give the dish a natural sweetness and vibrant color.
• Toast the Almonds: Toast the almonds until golden and fragrant before cooking to enhance the flavor of the dish.
• Seasoning Balance: Adjust the seasonings to achieve a balanced flavor, not too salty or sweet.
• Add Coconut Water: Use fresh coconut water to make the dish sweeter and richer.
• Vary the Vegetables: Choose seasonal vegetables and personal favorites. For example, in winter, you can add white radish or turnip.

Health Benefits of Almond-Braised Vegetables

Almond-braised vegetables are not only delicious but also very beneficial for health. Vegetables provide essential vitamins and minerals, while almonds are rich in protein, fiber, vitamin E, and magnesium – nutrients crucial for cardiovascular and digestive health.

Nutritionist Nguyen Thi Lan Anh states: “Almond-braised vegetables are a healthy choice for vegetarians, providing all the necessary nutrients.”

Frequently Asked Questions About Almond-Braised Vegetables

1. Can I substitute almonds with other nuts?

   • Yes, you can use cashews, macadamia nuts, or walnuts as substitutes.

2. How can I prevent the vegetables from getting mushy when braising?

   • Do not braise for too long. Cut the vegetables into bite-sized pieces and braise over low heat.

3. How long can I store almond-braised vegetables?

   • Store in the refrigerator for 2-3 days.

4. Is this dish suitable for those on a diet?

   • Yes, it’s suitable as it’s low in calories and high in fiber.

5. What can I add to enhance the flavor?

   • Add shiitake mushrooms, straw mushrooms, or dried bean curd sticks.

6. Is this dish suitable for children?

   • Yes, it provides many vitamins and minerals.

7. Can I use a pressure cooker to braise the vegetables?

   • Yes, but be mindful of the cooking time to prevent the vegetables from becoming mushy.

Conclusion

Almond-braised vegetables are a simple yet incredibly nutritious and appealing dish. Try this recipe to bring a delicious and healthy vegetarian meal to your family. Good luck!