Pineapple-Braised Vegan Fish – A Delicious Homestyle Recipe

Pineapple-braised vegan fish is a dish that appeals not only to vegans but also to anyone who enjoys rich yet light flavors. With its simple preparation and easy-to-find ingredients, this dish promises to enrich your family’s meal repertoire.

1. Why is Pineapple-Braised Vegan Fish Loved?

Not only a staple in Vietnamese vegetarian meals, pineapple-braised vegan fish offers a harmonious blend of the sweet and sour taste of pineapple and the tender texture of vegan fish. This dish evokes memories of warm, cozy family meals back home.

Vegan cuisine expert Thu Ha shares:
“Every time I enjoy pineapple-braised vegan fish, I feel like I’m transported back to my childhood, where simple family meals were filled with laughter.”

Pineapple-braised vegan fish dish

2. Ingredients Needed for Pineapple-Braised Vegan Fish

To prepare a delicious and authentic pineapple-braised vegan fish, you will need the following ingredients:

• Vegan fish: 300g (chunks or slices are fine)
• Pineapple: 1/2 medium ripe fruit
• Green onions: 2 stalks
• Chili: 1 (optional, depending on taste)
• Seasonings: soy sauce, sugar, salt, pepper, cooking oil, vegan seasoning powder

Ingredients for pineapple-braised vegan fish

3. How to Properly Prepare the Ingredients

• Vegan fish: Rinse clean and cut into bite-sized pieces. If using dried vegan fish, soak in warm water for about 10 minutes to soften, then drain.
• Pineapple: Peel, remove the eyes, and slice or cut into small pieces according to preference.
• Green onions & chili: Rinse clean and chop finely or mince.

4. Detailed Steps to Make Pineapple-Braised Vegan Fish

Step 1: Marinate the Vegan Fish

Mix the vegan fish with 2 tablespoons of soy sauce, 1 teaspoon of sugar, 1/2 teaspoon of pepper, 1/2 teaspoon of salt, and minced chili. Let the fish marinate for about 15-20 minutes.

Step 2: Lightly Fry the Vegan Fish (Optional)

Lightly fry the vegan fish over medium heat until both sides are golden. This step helps the fish become firmer and prevents it from breaking apart when braised.

Step 3: Sauté Pineapple and Braise the Fish

Sauté green onions in cooking oil until fragrant, then add the pineapple and stir-fry briefly. Next, arrange the marinated vegan fish in the pot, add a little water (just enough to cover the fish), and bring to a boil.

Step 4: Season and Finish

Once boiling, reduce the heat, and adjust the seasonings to taste. Braise the fish for about 20-30 minutes until the sauce thickens and the fish absorbs the flavors.

Step 5: Presentation and Enjoyment

Sprinkle chopped green onions and a bit of pepper on top. Serve the pineapple-braised vegan fish hot with white rice.

Finished pineapple-braised vegan fish dish

5. Tips for Making Pineapple-Braised Vegan Fish Even Better

• Choose ripe pineapple: Opt for a pineapple that is just ripe, with a distinctive aroma.
• Add coconut caramel: A touch of coconut caramel will enhance the dish’s color and deepen its flavor.
• Adjust seasonings: Increase or decrease the amount of sugar and soy sauce according to your taste.

6. Health Benefits of Pineapple-Braised Vegan Fish

Vegan fish is a rich source of plant-based protein, boosting energy and muscle health. Pineapple is high in vitamin C and the enzyme bromelain, aiding digestion and boosting immunity.

7. What to Eat with Pineapple-Braised Vegan Fish for the Best Experience?

Pineapple-braised vegan fish pairs perfectly with hot rice, boiled vegetables, cucumbers, or vegan soups like winter melon and mushroom soup. This combination creates a balanced and nutritious vegan meal.

Advice from vegan cuisine expert Thu Ha:
“Try pairing this dish with winter melon and mushroom soup for a refreshing and soothing flavor.”

Conclusion

Pineapple-braised vegan fish is not only a delicious dish but also carries cultural significance and high nutritional value. Try out this recipe to treat your family and friends! Don’t forget to share your results with “Sổ Tay Món Ăn”!

FAQ – Answers About Pineapple-Braised Vegan Fish

1. How long can pineapple-braised vegan fish be stored?
It can be refrigerated for 2-3 days. Reheat before serving.

2. What goes well with pineapple-braised vegan fish?
Hot rice, boiled vegetables, cucumbers, or vegan soups.

3. Is pineapple-braised vegan fish good for health?
Yes, it’s very beneficial due to its high plant-based protein and vitamins from pineapple.

4. Where can I buy vegan fish?
At vegan stores, supermarkets, or traditional markets.

5. How to prevent vegan fish from breaking apart?
Lightly fry the fish before braising and cook on low heat.

References:

1. Vietnamese Vegan Cuisine
2. Vegan Recipes