Delicious and Simple Garlic Stir-Fried Amaranth Recipe at Home

Garlic stir-fried amaranth is a familiar dish in Vietnamese family meals. With its refreshing flavor, easy-to-eat texture, and high nutritional value, this dish not only helps to cool down but also offers numerous health benefits. Let’s explore how to make delicious garlic stir-fried amaranth through this article!

Ingredients for Garlic Stir-Fried Amaranth (Serves 2)

• Amaranth: 500 grams
• Garlic: 3 cloves
• Cooking oil: 2 tablespoons
• Common seasonings: A pinch (salt/ seasoning powder/ MSG)

Ingredients for garlic stir-fried amaranth

How to Choose Fresh Amaranth

• Choose amaranth with fresh green leaves or a reddish hue, firm and sturdy stems, not soft or wilted.
• Avoid buying amaranth that is bruised, spoiled, or shows signs of sliminess, as these are signs of old produce.
• Buy amaranth from reputable sources to ensure it is free from harmful chemicals.

How to Prepare Garlic Stir-Fried Amaranth

Step 1: Prepare the Ingredients

After buying the amaranth, remove the tough roots and discard any damaged stems or wilted leaves. Rinse the amaranth thoroughly with diluted saltwater about 2-3 times, then drain.

For the garlic, peel and mince it finely.

Preparing ingredients for garlic stir-fried amaranth

Step 2: Stir-Fry the Amaranth

Place a pan on the stove and heat 2 tablespoons of cooking oil. When the oil is hot, sauté the minced garlic until golden, then add the amaranth and stir-fry evenly.

Add half a cup of water (rice bowl size) to the pan, and simmer on medium heat for about 5 minutes until the amaranth is tender and cooked through.

Season with 2 teaspoons of seasoning powder and half a teaspoon of MSG, stirring for another 2 minutes to let the flavors meld. Finally, turn off the heat and finish the dish.

Tip: To enhance the aroma, you can add a bit of ground pepper!

Stir-frying amaranth with garlic deliciously

Step 3: Complete and Enjoy

Garlic stir-fried amaranth boasts an appealing color and a captivating aroma from the sautéed garlic, combined with the natural sweetness of the amaranth. The dish is not only deliciously crisp but also very easy to eat, suitable for all ages.

Finished garlic stir-fried amaranth

Health Benefits of Amaranth

Amaranth is not just a tasty dish but also rich in nutrients such as vitamins A, C, K, iron, and calcium. Regular consumption of amaranth improves digestion, boosts immunity, and supports strong bones and joints.

Conclusion

The recipe for garlic stir-fried amaranth is incredibly simple yet highly nutritious. With just a few basic steps, you can have a delicious and nourishing meal for your family. Try out the recipe above and share your feedback!

Wishing you success with your delicious garlic stir-fried amaranth!

References

• Recipe and images shared from Facebook: Hòa Oggy.