Nutritious and Delicious Pork Leg and Vegetable Stew Recipe

Pork leg and vegetable stew is a nutrient-rich dish that is easy to prepare and suitable for any family meal. With the rich flavor of pork leg combined with fresh vegetables, this stew not only helps to cool down but also provides essential nutrients. Let’s explore the detailed recipe below to create this appealing dish!

Preparing the Ingredients

To cook pork leg and vegetable stew for 4 people, you will need the following ingredients:

• Pork leg: 1 kg
• Carrots: 2
• Potatoes: 3
• Beetroot: 1
• Minced shallots: 2 tablespoons
• Green onions and cilantro: 2 stalks each
• Cooking oil: 2 tablespoons
• Common seasonings: Salt, sugar, seasoning powder, monosodium glutamate, pepper

Ingredients for Pork Leg and Vegetable Stew

Choosing Fresh Ingredients

Pork Leg

• Choose the hind leg of the pork because it has thicker meat and more tendons.
• Good quality pork leg should be resilient, free from strange odors, or abnormal signs such as green or purple discoloration.
• Buy from reputable stores to ensure food safety.

Carrots

• Choose medium-sized carrots that feel firm and have smooth skin.
• Avoid soft or black-spotted carrots.

Potatoes

• Prefer potatoes with a yellow color and smooth skin, free from sprouts or green discoloration.
• Avoid potatoes with deep dents or black spots.

Beetroot

• Select beetroots with dark red skin, free from cracks or softness.
• The leaves should be dark green and not wilted.

Steps to Make Pork Leg and Vegetable Stew

Step 1: Preparing the Ingredients

• Pork leg: Wash thoroughly with diluted salt water, then blanch in boiling water for about 3 minutes to remove impurities. Drain and cut into bite-sized pieces.
• Vegetables: Peel the carrots, potatoes, and beetroot, then wash them clean. Cut into small pieces or carve into flowers as desired. Wash and finely chop the green onions and cilantro.

Preparing the Ingredients

Step 2: Marinating the Pork Leg

• Marinate the pork leg with minced shallots, 1 teaspoon of salt, 1 tablespoon of sugar, 1 teaspoon of seasoning powder, and ½ teaspoon of pepper for 30 minutes to allow the flavors to penetrate.

Marinating the Pork Leg

Step 3: Braising the Pork Leg

• Heat a pot over the stove, add 2 tablespoons of cooking oil and heat it up. Then, add the marinated pork leg and stir until it is browned.
• Pour about 2 liters of water into the pot, cover tightly, and simmer on low heat for 45 minutes. If using a pressure cooker, the braising time will be reduced to 20 minutes.

Braising the Pork Leg

Step 4: Cooking the Stew

• Once the pork leg is tender, add the carrots and beetroot and cook for about 10 minutes.
• Continue to add the potatoes and cook for another 10 minutes. Adjust the seasoning to taste.
• Finally, add the green onions, cilantro, and a little pepper to the pot, stir gently, then turn off the heat.

Cooking the Stew

Finished Product

The completed pork leg and vegetable stew features a clear, naturally sweet broth from the bones and vegetables. The pork leg is tender and rich, complemented by the sweetness of the carrots, the creamy texture of the potatoes, and the earthiness of the beetroot, creating a harmonious and appealing flavor.

Finished Product of Pork Leg and Vegetable Stew

Tips to Enhance the Flavor of the Stew

• Use a pressure cooker to save time braising the pork leg.
• Substitute regular water with fresh coconut water to increase the natural sweetness of the stew.
• Add a bit of fried shallots or ground pepper when serving to enhance the flavor.

We hope this article helps you successfully prepare the delicious and nutritious pork leg and vegetable stew for your family. Save the recipe and share it with your friends if you find it useful!

Happy cooking!