Vegan Seaweed and Peanut Salad Recipe

Vegan seaweed and peanut salad is a light, nutritious dish that’s easy to make at home. With the rich flavors of fresh vegetables combined with the crispy texture of seaweed, this salad is not only delicious but also perfect for those following a vegan diet. Let’s explore how to make this vegan seaweed and peanut salad through the article below.

Preparing the Ingredients

To prepare the ingredients for the vegan seaweed and peanut salad, start by rinsing the seaweed with a diluted saltwater solution to remove its natural saltiness. Soak the seaweed for about 15 minutes, then rinse it again with clean water. Drain the seaweed and cut it into bite-sized pieces.

Wash the cucumber, remove the seeds, and cut it into small strips. Peel the carrot, wash it, and cut it into similar small strips. After preparing the cucumber and carrot, place them in a bowl with 1/2 teaspoon of salt, mix well, and let them marinate for 15 minutes. After marinating, gently squeeze the cucumber and carrot to remove excess water.

Wash the enoki mushrooms and cut them into thin strips. Cut the king oyster mushrooms into small pieces with scissors. Next, heat a pan with 2 teaspoons of cooking oil, then quickly sauté all the mushrooms over high heat for 3 minutes. Finally, let the mushrooms cool down a bit before mixing them into the salad.

Remove the seeds from the bell peppers and cut them into small pieces. Also, remove the seeds from the chili peppers; slice one chili into thin strips and finely chop the other.

Preparing seaweed and other ingredients

Cutting carrots and cucumbers into small pieces

Making the Salad Dressing

A crucial element that gives the vegan seaweed and peanut salad its distinctive flavor is the salad dressing. You can make the dressing using the following recipe: mix 3 tablespoons of vegan fish sauce, 2 tablespoons of sugar, 1 tablespoon of lime juice, and the finely chopped chili. Stir the mixture until the sugar is completely dissolved.

Mixing the Salad and Finishing the Dish

When all the ingredients are ready, place the seaweed, cucumber, carrot, mushrooms, and bell peppers into a large bowl. Pour the salad dressing evenly over the top and gently mix to ensure all the ingredients are well-coated with the dressing. Finally, sprinkle crushed roasted peanuts on top to add a rich, nutty flavor to the salad.

Conclusion

Vegan seaweed and peanut salad is a dish that’s not only delicious but also very beneficial for health. With its simple preparation and easy-to-find ingredients, you can easily make this dish at home to treat your family. Try the recipe above and share your results with us!

References

• The amazing benefits of cucumbers – Điện máy Xanh
• How to choose and distinguish types of bell peppers – Điện máy Xanh