Delicious and Simple Vegan Banana Blossom Salad from the Mekong Delta

Vegan banana blossom salad from the Mekong Delta is a rustic dish full of the flavors of home. With a simple preparation and easy-to-find ingredients, you can make this salad yourself to treat your family during the full moon or festive holidays.

Ingredients Needed

To make Mekong Delta vegan banana blossom salad for 4 people, you will need the following ingredients:

• Banana blossom: 1 (about 300-400g)
• Bean sprouts: 100g
• Carrot: 1
• Roasted peanuts: 100g
• Fresh herbs (cilantro, Thai basil): 20g
• Lime: 1
• Chili: 1-2
• Seasonings: salt, sugar, vegan fish sauce, vinegar

Ingredients for Mekong Delta Vegan Banana Blossom Salad

How to Make It

Step 1: Prepare the Ingredients

Peel off the outer layers of the banana blossom, slice it thinly into small strips, and immediately soak it in a basin of water mixed with a little vinegar and salt to prevent it from turning black. Soak for about 15-20 minutes, then rinse with clean water and let it drain.

Peel the carrot and shred it into thin strips. Rinse the bean sprouts and let them drain. Pick off any wilted leaves from the herbs, rinse them, and chop them finely. Slice or mince the chili as preferred.

Step 2: Mix the Dressing

In a large bowl, combine 3 tablespoons of vegan fish sauce, 2 tablespoons of sugar, and 1 tablespoon of lime juice, stirring until the sugar dissolves. Adjust the taste to your liking.

Step 3: Toss the Salad

Place the banana blossom, carrot, and bean sprouts in a large bowl. Gradually pour in the dressing, gently massaging and mixing to ensure all ingredients are well coated with the flavors.

Finally, add the fresh herbs and crushed roasted peanuts, and mix everything one more time to complete the dish.

Finished Mekong Delta Vegan Banana Blossom Salad

Finished Product Requirements

The Mekong Delta vegan banana blossom salad should meet the following standards:

• Have an attractive color with the white of the banana blossom, the orange of the carrot, and the green of the herbs
• A harmonious sweet and sour taste, refreshing
• The banana blossom should be crispy and not turn black
• Fragrant with the aroma of roasted peanuts

Tips for Choosing and Preparing Banana Blossom

• Choose a mature banana blossom with a dark red color, fresh outer layers, and a white powdery coating
• Remember to soak the banana blossom in water mixed with vinegar and salt to maintain its crispness and white color
• Slice it into thin, even strips so that the flavors are evenly distributed when mixed

We hope that with the detailed instructions above, you can confidently head to the kitchen and prepare this delicious Mekong Delta vegan banana blossom salad to treat your family. Try it out and share your results!