Delicious and Simple Garlic Stir-Fried Gourd Recipe

Garlic stir-fried gourd is a familiar dish in Vietnamese family meals, not only easy to prepare but also delicious and nutritious. With this extremely simple recipe, you’ll have an appealing dish to treat your family.

1. Ingredients Preparation

To make garlic stir-fried gourd, you need to prepare the following ingredients:

• Gourd: 1 piece (about 300 grams)
• Garlic: 3-4 cloves
• Common seasonings: Cooking oil, salt, seasoning powder, monosodium glutamate, pepper

Ingredients for Garlic Stir-Fried Gourd

Tips for choosing fresh gourd:

• Choose young gourds with soft, fine hairs and a soft skin when lightly touched.
• Avoid old gourds with hard skin, light weight, or signs of blackening and bruising.

2. Steps to Make Garlic Stir-Fried Gourd

Step 1: Prepare the Ingredients

• Gourd: Peel, remove the seeds, wash, and slice into bite-sized pieces.
• Garlic: Peel, crush, or finely chop according to preference.

Preparing Gourd and Garlic

Step 2: Stir-Fry Gourd with Garlic

1. Heat a pan over the stove, add 2 tablespoons of cooking oil, and heat it. Then, sauté the garlic until fragrant.
2. Add the sliced gourd to the pan, stir-fry for about 1 minute to coat the gourd evenly with oil.
3. Add ½ cup of water to the pan, reduce to medium heat, and stir-fry for about 5 minutes until the gourd is soft.
4. Season with 2 tablespoons of seasoning powder, 1 tablespoon of monosodium glutamate, and a pinch of salt. Stir well to let the gourd absorb the flavors.
5. Stir-fry for another 2-3 minutes, sprinkle with some pepper, and turn off the heat.

Stir-Frying Gourd with Garlic

3. Finished Garlic Stir-Fried Gourd

The finished garlic stir-fried gourd is visually appealing and has a harmonious flavor. The soft, sweet gourd combined with the aromatic garlic creates a very appealing dish. Serve it with hot rice to enchant your family.

Finished Garlic Stir-Fried Gourd

4. FAQs: How Many Calories in Garlic Stir-Fried Gourd?

According to nutritional research, 100 grams of fresh gourd contain about 15 calories. However, the calorie count can vary depending on the preparation method:

• Boiled Gourd: About 13-15 calories per 100 grams.
• Gourd Stir-Fried with Pork Cracklings: About 105 calories per 100 grams.
• Garlic Stir-Fried Gourd: About 65 calories per 100 grams.
• Gourd and Shrimp Soup: About 160 calories per bowl.

Thus, garlic stir-fried gourd remains a healthy dish, suitable for those on a diet or looking to add nutritious foods to their diet.

Conclusion

The recipe for garlic stir-fried gourd is not only simple but also highly nutritious, adding variety to family meals. Try this recipe to prepare this dish and enjoy it with your family!

For more delicious recipe ideas, don’t forget to follow the cooking guide section on Sổ Tay Món Ăn for more appealing recipes!