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Vegan straw mushroom salad is a light, nutritious dish perfect for vegetarian days. With its rich flavor from natural seasonings and the sweet crunch of straw mushrooms, this dish is sure to satisfy. Let’s dive into the recipe for a delicious vegan straw mushroom salad right away!
Ingredients for Vegan Straw Mushroom Salad
- Straw mushrooms: 300 grams
- Carrot: 1 medium
- Roasted peanuts: 50 grams
- Herbs (cilantro, Thai basil): a handful
- Chili pepper: 1
- Garlic: 3 cloves
- Lime: 1
- Vegan fish sauce: 2 tablespoons
- Sugar: 2 tablespoons
- Rice vinegar: 1 tablespoon
- Salt: 1/2 teaspoon
Ingredients for Vegan Straw Mushroom Salad
Steps to Prepare
Preparing the Ingredients
Remove the stems from the straw mushrooms, soak them in lightly salted water for about 10 minutes, then rinse with cold water and drain.
Peel the carrot, wash it, and shred it into thin strips. Soak the carrot in water mixed with a little vinegar and salt for about 5 minutes to maintain its crunch, then drain.
Pick the herbs, removing any wilted leaves, wash them, and chop finely. Remove the seeds from the chili pepper and mince it. Peel the garlic and mince it finely.
Mixing the Salad Dressing
In a small bowl, mix 2 tablespoons of vegan fish sauce, 2 tablespoons of sugar, the juice of 1 lime, and 1 tablespoon of water. Stir well until the sugar completely dissolves. Taste and adjust the seasoning to your preference.
Mixing the Salad Dressing
Tossing the Salad
Bring a pot of water to a boil, blanch the straw mushrooms for 1-2 minutes, then remove and drain.
In a large bowl, combine the straw mushrooms, carrot, and herbs. Gradually pour the salad dressing over the mixture, and gently toss with chopsticks to ensure all ingredients are evenly coated.
Finally, sprinkle the roasted peanuts and minced chili on top.
Tossing the Straw Mushroom Salad
Finished Product
The vegan straw mushroom salad boasts vibrant colors from the various vegetables, accented by the golden roasted peanuts. The dish offers a harmonious sweet and sour taste, with the natural sweetness and crunch of the straw mushrooms, the crispness of the carrots, and the distinctive aroma of the herbs.
Finished Vegan Straw Mushroom Salad
Tips for Selecting and Storing Straw Mushrooms
- Choose straw mushrooms that are still in bud form, round or cylindrical, and feel slightly firm when gently squeezed.
- Straw mushrooms that are black or gray are usually tastier than white ones.
- Avoid mushrooms with a foul smell, discoloration, or a soft, mushy texture.
- Store straw mushrooms in the refrigerator’s crisper drawer and use them within 2-3 days.
Conclusion
With this delicious vegan straw mushroom salad recipe, you now have another tasty and nutritious vegetarian dish to add to your family’s meal plan. Give it a try and share your results! Don’t forget to follow the Sổ Tay Món Ăn section for more exciting recipes.
References:
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