Savory Braised Vegetables with Shiitake Mushrooms – Delicious and Nutritious Vegan Recipe

Are you looking for a vegan dish that’s light, easy to make, and packed with nutrients to change up your family meals? Let’s explore the recipe for braised vegetables with shiitake mushrooms – a dish that’s not only tasty but also offers numerous health benefits. With a harmonious blend of fresh vegetables and the distinctive aroma of shiitake mushrooms, this is sure to be a perfect addition to your dining table.

Why Choose Braised Vegetables with Shiitake Mushrooms?

Braised vegetables with shiitake mushrooms are not only a staple in vegan diets but also loved for their outstanding qualities:

• Rich in nutrients: Provides vitamins, minerals, fiber from vegetables, and plant-based protein from shiitake mushrooms.
• Attractive flavor: The natural sweetness of the vegetables combined with the rich aroma of the mushrooms creates an irresistible dish.
• Simple preparation: Ingredients are easy to find, and the cooking method is straightforward, suitable for everyone.
• Creative flexibility: You can vary the ingredients according to the season or personal taste.

Braised vegetables with shiitake mushrooms dish

Ingredients Needed

To prepare braised vegetables with shiitake mushrooms, you’ll need the following ingredients:

• Vegetables:
  • Carrots: 1
  • Potatoes: 2
  • Turnips: 1
  • Daikon radish: 1
  • Baby corn: 100g
  • Green beans: 100g
• Shiitake mushrooms: 20g (dried) or 150g (fresh)
• Seasonings:
  • Soy sauce: 2 tablespoons
  • Cooking oil: 2 tablespoons
  • Sugar: 1 teaspoon
  • Salt: ½ teaspoon
  • Pepper: ¼ teaspoon
  • Green onions, cilantro: a few sprigs

Detailed Instructions for Braised Vegetables with Shiitake Mushrooms

1. Preparing the Ingredients

• Soak dried shiitake mushrooms in warm water for about 15 minutes until they soften. Then, remove the stems and keep the soaking water (strained). If using fresh mushrooms, wash them and cut them in half or quarters.
• Peel, wash, and cut the vegetables into bite-sized pieces.
• Remove the strings from the green beans and cut them into short sections. Cut baby corn in half if they are large.
• Wash the green onions and cilantro, and chop them finely.

2. Marinating the Vegetables

• Place all the vegetables in a large bowl, add soy sauce, sugar, salt, and pepper. Mix well and marinate for 15 minutes to allow the flavors to penetrate the vegetables.

3. Braising

• Heat the cooking oil in a pot, add the shiitake mushrooms, and sauté until fragrant.
• Add the marinated vegetables and stir-fry evenly.
• Pour in the strained mushroom soaking water and enough water to cover the vegetables.
• Bring to a boil, then reduce to a simmer, and braise until the vegetables are tender and the flavors are absorbed.
• Taste and adjust the seasoning to your preference. Add chili if you want a spicy kick.

4. Finishing

• Turn off the heat, and sprinkle green onions and cilantro on top.
• Serve the dish on a plate and enjoy with hot rice.

“Using the shiitake mushroom soaking water for braising will make the dish more flavorful,” – Culinary Expert Nguyen Thi Thu Thuy.

Finished braised vegetables with shiitake mushrooms

Tips for Making the Dish Even More Delicious

• Choose fresh ingredients: Fresh vegetables ensure natural flavor and crispness.
• Don’t overcook: Vegetables can become mushy if cooked too long.
• Add coconut milk: A bit of coconut milk will make the dish richer and more appealing.
• Use rock sugar: Rock sugar gives the dish a naturally sweet taste.

Creative Variations for Braised Vegetables with Shiitake Mushrooms

You can innovate this dish by:

• Adding fried or soft tofu to increase the protein content.
• Combining with vegan sausage or bean curd skin.
• Using coconut water instead of plain water for a naturally sweet taste.

What to Serve with Braised Vegetables with Shiitake Mushrooms?

This dish is typically enjoyed with hot steamed rice. Additionally, you can also serve it with noodles or bread.

Conclusion

Braised vegetables with shiitake mushrooms are an ideal vegan dish, both nutritious and easy to prepare. With the detailed recipe and helpful tips, you can easily make this dish at home. Try it today to bring a delicious and meaningful meal to your family!

Frequently Asked Questions

1. Can I use different vegetables?
   Yes, you can use butternut squash, broccoli, or cauliflower according to your preference.
2. Do I need to soak the shiitake mushrooms before cooking?
   For dried mushrooms, soaking in warm water is necessary to soften them and remove any dirt.
3. Can I braise it in a pressure cooker?
   Yes, but be mindful of the cooking time to avoid overcooking the vegetables.
4. How long can I store the dish?
   You can store it in the refrigerator for 2-3 days.
5. Why should I keep the mushroom soaking water?
   The mushroom soaking water contains many nutrients and a unique flavor, enhancing the dish’s richness.
6. Can children eat this dish?
   Yes, but reduce the seasoning and cut the vegetables into smaller pieces for easier consumption.