Refreshing and Crunchy Vegan Purslane Salad Recipe

Are you looking for a refreshing, nutritious, and easy-to-make vegan dish? Vegan purslane salad is the perfect addition to your family meals! With its harmonious sweet and sour flavors and the delightful crunch of purslane, this salad is not only delicious but also good for your health. Let’s explore the detailed recipe below to prepare a tasty vegan purslane salad right at home.

1. Ingredients Needed – The Start of a Perfect Salad

To make vegan purslane salad, you will need the following ingredients:

• Fresh purslane: 300g (choose young, vibrant green leaves)
• Fried tofu: 1 piece (about 150g)
• Carrot: 1/2
• Roasted peanuts: 50g
• Herbs (basil, cilantro): A small amount
• Fresh chili: 1-2 (depending on taste)
• Lime: 1
• Sugar: 2 tablespoons
• Vegan fish sauce: 2 tablespoons
• Garlic: 1 clove
• Seasonings: Salt, pepper

Vegan purslane salad ingredients

Note: The ingredients can be adjusted according to portion size and personal preference.

2. Preparing the Ingredients – The Secret to a Crunchy Salad

Thorough preparation is crucial for the quality of the dish. Here are the detailed instructions:

• Purslane: Remove the tough stems, wash thoroughly with diluted saltwater. Briefly blanch in boiling water for about 1 minute, then immediately plunge into ice water to maintain crunchiness and vibrant color. Gently squeeze out excess water and cut into bite-sized pieces.
• Fried tofu: Cut into small, bite-sized squares.
• Carrot: Peel, shred, or julienne.
• Roasted peanuts: Crush lightly for added texture.
• Herbs: Wash and finely chop.
• Chili and garlic: Mince finely for the salad dressing.

Preparing ingredients for vegan purslane salad

Expert tip: “Quickly blanching purslane in boiling water and then soaking it in ice water helps retain its crunch and fresh color.” – Culinary expert Nguyen Thi Thuy An

3. Making the Salad Dressing – The Soul of the Dish

The salad dressing plays a vital role in creating the distinctive flavor of the dish. Here is the recipe for the salad dressing:

• Mix together: 2 tablespoons of vegan fish sauce, 2 tablespoons of sugar, 2 tablespoons of lime juice, 1 tablespoon of water, minced garlic, and minced chili.
• Stir the mixture until the sugar completely dissolves. Adjust the seasoning to taste.

Helpful tip: Adding a bit of minced ginger or lemongrass can enhance the flavor of the salad dressing. – Chef Le Van Hung

4. Mixing the Vegan Purslane Salad – Simple Yet Refined

Once you have all the ingredients and the salad dressing ready, follow these steps to mix the salad:

• Place purslane, fried tofu, and carrot in a large bowl.
• Gradually pour the salad dressing into the bowl, using chopsticks or gloved hands to gently mix until all ingredients are evenly coated.
• Finally, add the herbs and roasted peanuts, and gently mix once more.

Note: Do not mix too vigorously to avoid crushing the purslane and losing its crunch.

Mixing vegan purslane salad

5. Enjoying the Vegan Purslane Salad – A Wonderful Flavor

The vegan purslane salad should be enjoyed immediately after mixing to ensure its freshness and crunch. This salad offers a harmonious sweet and sour taste, combined with the rich flavor of fried tofu, the sweet crunch of carrots, and the nutty taste of roasted peanuts. You can enjoy this dish as an appetizer or with white rice for a delicious meal.

Nutritional information: Purslane is rich in vitamins and minerals, helping to cool the body, detoxify, and boost heart health.

Conclusion

With the detailed and easy-to-follow recipe above, you can easily make a refreshing and nutritious vegan purslane salad right at home. This dish is not only delicious but also packed with nutritional benefits for your family. Give it a try and share your experience with this dish!

FAQ – Frequently Asked Questions About Vegan Purslane Salad

1. What are the benefits of purslane?
   Purslane is rich in vitamins and minerals, aiding in cooling the body, detoxification, diuresis, and supporting heart health.

2. Can I substitute fried tofu with another ingredient?
   You can replace fried tofu with straw mushrooms or wood ear mushrooms.

3. How can I prevent purslane from being bitter?
   Blanching purslane in boiling water and then soaking it in ice water will reduce its bitterness.

4. What can I use instead of vegan fish sauce?
   You can use soy sauce or tamari as a substitute.

5. How long can I store vegan purslane salad?
   It is best to consume it immediately after mixing. If there are leftovers, store them in the refrigerator for a maximum of 1-2 days.

6. Can I add other vegetables to the vegan purslane salad?
   You can add cucumber, bean sprouts, or cabbage to enhance the flavor and nutritional value.

We hope this article has helped you understand how to make vegan purslane salad. Wishing you success and enjoyable meals!