Delicious and Simple Tofu and Bok Choy Stir-Fry Recipe

Tofu and bok choy stir-fry is a delightful vegetarian dish that offers rich flavors and nutrition. It’s a perfect blend of tender tofu and crisp bok choy, providing a wonderful culinary experience for the whole family. Let’s explore the detailed recipe to prepare this dish!

Ingredients Needed

To make tofu and bok choy stir-fry, you’ll need the following ingredients:

• 150 grams of cubed tofu
• 150 grams of fish balls (can be substituted with mushrooms or other vegetables for a vegetarian option)
• 1 carrot
• 1 head of broccoli
• 1 tablespoon of soy sauce
• Seasonings: olive oil, sesame oil, salt, pepper

Ingredients for Tofu and Bok Choy Stir-Fry
Fresh ingredients are crucial for a more appealing dish.

Steps to Follow

Step 1: Prepare the Ingredients

• Carrot: Peel, wash, and slice into bite-sized rounds.
• Broccoli: Cut into small florets, wash, and blanch in boiling salted water for about 2-3 minutes. Drain and let cool.

Blanching the broccoli helps retain its crispness and vibrant color when stir-fried.

Step 2: Marinate the Tofu and Fish Balls

• Mix the tofu and fish balls with the following:
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • A pinch of salt and pepper

Marinate for about 15 minutes to allow the flavors to penetrate the ingredients.

Step 3: Fry the Tofu and Fish Balls

• Heat a pan with a little cooking oil, then add the marinated tofu and fish balls. Fry at 200°C for about 5-7 minutes.
• Stir occasionally to ensure even browning on all sides.

Frying Tofu and Fish Balls
Frying tofu and fish balls creates a beautifully golden and crispy crust.

Step 4: Prepare the Oyster Sauce

• Heat a pan with 1 tablespoon of cooking oil.

• Add the following mixture to the pan:

  • 1 tablespoon of oyster sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 1 tablespoon of granulated sugar
  • 3 tablespoons of water

• Cook over low heat, stirring until the sugar dissolves and the sauce thickens to the desired consistency.

Step 5: Complete the Dish

• Stir-fry the carrot and broccoli with a little cooking oil for about 2-3 minutes.
• Add the fried tofu and fish balls to the pan, mixing well.
• Pour the oyster sauce over the ingredients and gently toss to ensure everything is well coated.

Conclusion

With the simple tofu and bok choy stir-fry recipe we’ve just guided you through, you can easily prepare a delicious and nutritious meal for your family. This dish is not only perfect for everyday meals but also an ideal choice for those who enjoy vegetarian cuisine. Give it a try and share your thoughts with us!

Wishing you success and enjoyable meals!