Crispy Fried Vegan Bao Recipe: Perfectly Delicious

Fried vegan bao is an irresistible snack, featuring a crispy exterior and a soft, flavorful sweet filling inside. Let’s explore how to make this deliciously crispy vegan bao with our detailed recipe below.

Understanding Fried Vegan Bao – A Beloved Snack

Fried vegan bao is a unique twist on the traditional bao. With its crispy golden-fried crust instead of being steamed, this dish offers a new taste experience for its enjoyers. You can enjoy fried vegan bao at various times such as breakfast, afternoon snacks, or as an appetizer in vegetarian meals.

Crispy fried vegan bao on a plate

Ingredients Needed

Bao Dough

• All-purpose flour: 250g
• Instant yeast: 5g
• Sugar: 30g
• Salt: 2g
• Unsweetened milk: 150ml
• Cooking oil: 15ml

Vegan Filling

• Peeled mung beans: 100g
• Shiitake mushrooms: 50g
• Glass noodles: 30g
• Onion: ½ bulb
• Green onions: 2 stalks
• Seasonings: salt, sugar, vegetarian seasoning powder, ground pepper

Steps to Follow

Kneading and Proofing the Bao Dough

1. Activate the yeast: Dissolve yeast in warm milk, sugar, and salt. Let it sit for 5-7 minutes.
2. Mix the flour: Sift the flour into a large bowl, create a well in the center, and pour the yeast mixture into it. Mix well.
3. Knead the dough: Knead the dough for about 10-15 minutes until smooth and elastic. Proof the dough for 1-1.5 hours.

Preparing the Filling

1. Soak mung beans, shiitake mushrooms, and glass noodles until soft.
2. Sauté the onion until fragrant, then add shiitake mushrooms, mashed mung beans, and glass noodles. Stir-fry together.
3. Season to taste and let it cool.

Ingredients for vegan bao filling

Shaping and Frying the Bao

1. Divide the dough into small portions, roll them out thinly, and place the filling inside before wrapping.
2. Proof the bao a second time for about 15-20 minutes.
3. Fry the bao in hot oil over medium heat until evenly golden.

Tips for Success

• Choose high-quality flour
• Proof the dough long enough at the right temperature
• Deep-fry and adjust the temperature appropriately
• Thoroughly drain excess oil after frying

Nutritional Value

Although it’s a fried dish, vegan bao still provides:

• Carbohydrates from the dough
• Plant-based protein from the mung bean filling
• Fiber and vitamins from the vegetables

How to Enjoy

Fried vegan bao can be enjoyed as:

• An afternoon snack
• An appetizer at a party
• A quick breakfast Best served hot with chili sauce, ketchup, or diluted soy sauce.

Frequently Asked Questions

1. How to store the bao?

Let it cool, then store in an airtight container in the refrigerator. When ready to eat, you can re-fry or reheat in the oven.

2. Can you use an air fryer?

Yes, you can. Brush a thin layer of oil on the bao and fry at 180°C for 15-20 minutes.

Conclusion

With the detailed recipe above, you can easily make delicious crispy fried vegan bao at home. Give it a try and share your results!