How to Make Simple Vegan Green Mango Salad at Home

Vegan green mango salad with a sweet and sour flavor is a refreshing, easy-to-make, and nutritious dish. With its distinctive sweet and sour taste and the crispiness of the ingredients, this salad is not only suitable for vegetarian days but also a great suggestion to change up your family meals.

Ingredients

To make vegan green mango salad with a sweet and sour flavor for 4 people, you will need:

• Green mango: 2 (about 500g)
• Carrot: 1 large
• Onion: 1
• King oyster mushrooms: 200g
• Vietnamese coriander: 10 sprigs
• Roasted peanuts: 50g
• Fresh chili: 2
• Fresh lime: 1
• Vegan fish sauce: 3 tablespoons
• Sugar: 2 tablespoons
• Rice vinegar: 1 tablespoon
• Cooking oil: 2 tablespoons

Ingredients for vegan green mango salad

Steps

Step 1: Prepare the Ingredients

• Peel the green mango, wash it, and shred it into thin strips.
• Peel the carrot, wash it, and shred it similarly to the mango.
• Peel the onion, slice it thinly, and soak in cold water for 10 minutes to keep it crisp.
• Wash the king oyster mushrooms, squeeze out the water, and tear into bite-sized pieces.
• Pick the leaves of Vietnamese coriander, wash them, and chop finely.
• Wash the chili and mince it.

Step 2: Sauté the Mushrooms

• Heat a pan over the stove and add 2 tablespoons of cooking oil.
• When the oil is hot, add the mushrooms and sauté over high heat for about 3-4 minutes.
• Season with 1/2 teaspoon of salt and 1 teaspoon of sugar, stir well, and turn off the heat.

Step 3: Prepare the Dressing

• In a small bowl, mix together:
  • 3 tablespoons of vegan fish sauce
  • 2 tablespoons of sugar
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of lime juice
  • 1 teaspoon of minced chili

Step 4: Mix the Salad

• Place the mango, carrot, and onion in a large bowl.
• Add the sautéed mushrooms, Vietnamese coriander, and half of the roasted peanuts.
• Slowly pour in the dressing and gently mix everything together.

Step 5: Finish and Present

• Arrange the salad on a plate and sprinkle the remaining peanuts on top.
• Garnish with a few slices of red chili for added visual appeal.

Finished vegan green mango salad

Tips and Notes for Making Vegan Green Mango Salad

1. Choosing Crisp Green Mango:

   • Choose very green and sour mangoes for the best crispness.
   • Prefer mango varieties like elephant mango or keo mango for their distinctive sour taste.

2. Storing the Salad:

   • Do not mix the salad too early as the mango will release water and lose its crispness.
   • If you need to store it, keep the dressing separate and mix just before serving.

3. Adjusting the Flavor to Taste:

   • You can increase or decrease the amount of sugar and vinegar according to your preference.
   • Add a bit of ground pepper to enhance the flavor.

Conclusion

Vegan green mango salad with a sweet and sour flavor is a simple yet incredibly appealing dish with a harmonious blend of sour, sweet, and spicy flavors. This dish is not only good for your health but also helps balance nutrition during vegetarian days. Try out this recipe and share your results!

We hope this article has provided you with useful information on how to make vegan green mango salad with a sweet and sour flavor. Wishing you success and a delicious meal!