Green Apple Peanut Vegan Salad: Crispy and Refreshing Recipe

Green Apple Peanut Vegan Salad is a refreshing, nutritious, and easy-to-make dish, perfect for hot summer days or light vegan meals. With the distinctive sweet and sour taste of green apples combined with the rich, nutty flavor of peanuts, this salad is not only delicious but also healthy. Let’s explore the detailed recipe to prepare this unique dish!

Why You Should Try Green Apple Peanut Vegan Salad?

Green Apple Peanut Vegan Salad is not just a tasty choice but also offers numerous nutritional benefits:

• Cooling and Detoxifying: Green apples are rich in vitamin C and fiber, helping to cool the body and support digestion.
• Aids in Weight Loss: Low in calories and high in fiber, it helps you feel full longer, ideal for those on a diet.
• Easy-to-Find Ingredients: Ingredients like green apples, carrots, and peanuts are commonly available at markets and supermarkets.
• Suitable for Many: This dish is perfect for vegans, dieters, or anyone looking to change up their family meals.

Green Apple Peanut Vegan Salad ingredients

Ingredients Needed (for 2-3 Servings)

• 2 green apples (choose crisp ones with a sweet and sour taste)
• 1 carrot
• ½ onion (optional)
• 1 chili pepper (adjust to taste)
• Herbs: Vietnamese coriander, Thai basil, cilantro (a little of each)
• 100g roasted peanuts
• 2 fresh limes
• 3 tablespoons sugar
• 2 tablespoons vegan fish sauce
• 1 tablespoon chili sauce (optional)
• Seasonings: salt, pepper

Advice from a Vegan Culinary Expert

“Choosing green apples with a moderate level of sourness will create a perfect balance among the ingredients. Avoid using overly sour apples as they might overpower the overall flavor of the dish.” – Vegan Expert Nguyen Thi Thanh Mai

Detailed Instructions for Making Green Apple Peanut Vegan Salad

Step 1: Prepare the Ingredients

• Green Apples: Wash, peel (or leave the skin on if preferred), and shred thinly. Soak the apples in lightly salted water to prevent browning. Drain and let dry.
• Carrot: Peel and shred finely.
• Onion: Slice thinly and soak in ice water for about 15 minutes to reduce pungency.
• Herbs: Remove the stems, wash, and chop finely.
• Peanuts: Roast until golden and crush coarsely (do not crush too finely).
• Chili Pepper: Slice thinly.

Preparing Green Apple Peanut Vegan Salad

Step 2: Make the Salad Dressing

The salad dressing plays a crucial role in the flavor of the dish. Prepare it carefully:

• Mix 3 tablespoons of sugar, 2 tablespoons of vegan fish sauce, juice of 1 lime, 1 tablespoon of chili sauce (if desired), and sliced chili pepper.
• Stir the mixture until the sugar is completely dissolved. Adjust the seasoning to achieve a balanced sweet and sour taste.

Step 3: Mix the Salad

• Place the green apples, carrots, and onions in a large bowl.
• Pour the salad dressing over the ingredients and gently mix with chopsticks or gloves to ensure even seasoning.
• Let the salad rest for 10-15 minutes before finishing.

Step 4: Finish the Salad

• Add the finely chopped herbs to the salad bowl and mix again.
• Arrange the salad on a plate and sprinkle roasted peanuts on top.
• Squeeze a few more drops of lime juice (to taste) and enjoy while it’s still crisp.

Finished Green Apple Peanut Vegan Salad

Tips for a More Delicious Salad

• Keep Apples Crispy: Soak apples in lightly salted water and drain thoroughly before mixing.
• Reduce Onion Pungency: Soak onions in ice water for at least 15 minutes.
• Nutty and Fragrant Peanuts: Roast peanuts over low heat, stirring constantly to avoid burning.
• Flavorful Dressing: Adjust the amounts of sugar, lime, and vegan fish sauce according to taste.

“The blend of the sweet and sour taste of green apples, the crispiness of carrots, and the aroma of herbs will make this salad special. You can also experiment with different herbs to create your own style!” – Vegan Expert Le Van An

Creative Variations for the Salad

You can add more creativity to make the salad even richer:

• Add More Vegetables: Cucumbers, purple cabbage, bean sprouts.
• Add Nutritious Seeds: Cashews, pumpkin seeds.
• Change the Dressing: Use vegan tamarind fish sauce or diluted soy sauce.
• Attractive Toppings: Vegan sausage, crispy fried tofu skin.

Conclusion

Green Apple Peanut Vegan Salad is an easy-to-make dish that is full of flavor and nutrition. Not only is it a great suggestion for vegan meals, but it’s also suitable for those who enjoy healthy cuisine. Try this recipe today and share your results with the community!

Frequently Asked Questions About Green Apple Peanut Vegan Salad

1. Which type of green apple is best?
   Choose crisp green apples with a balanced sweet and sour taste, not too soft.
2. What can I use instead of vegan fish sauce?
   Soy sauce or vegan tamarind fish sauce are excellent substitutes.
3. How to make peanuts crispy and fragrant?
   Roast peanuts over low heat, stirring constantly until evenly golden and aromatic.
4. How long can the salad be stored?
   The salad is best when eaten immediately. If there are leftovers, store them in the refrigerator for up to 1-2 days.
5. Can I make this for non-vegans?
   You can replace vegan fish sauce with regular fish sauce.
6. Is Green Apple Peanut Vegan Salad healthy?
   The dish is rich in vitamins, fiber, and low in calories, making it very healthy.
7. What if I don’t like spicy food?
   You can reduce or omit the chili pepper according to your taste.

We hope this article will help you confidently prepare and enjoy the crispy and refreshing Green Apple Peanut Vegan Salad!