Delicious and Simple Tofu and Bean Sprout Stir-Fry Recipe

Tofu and bean sprout stir-fry is a light yet flavorful vegetarian dish that is both delicious and nutritious. This easy-to-make meal is healthy thanks to the combination of protein-rich tofu and vitamin-packed bean sprouts. Let’s explore how to make this tasty dish at home!

Ingredients Needed

To make tofu and bean sprout stir-fry, you’ll need the following ingredients:

• Tofu: 300g (choose soft or medium tofu for a smoother texture).
• Bean sprouts: 200g (select fresh, white, and undamaged sprouts).
• Green onions: 2 stalks.
• Garlic: 2 cloves.
• Seasonings: cooking oil, soy sauce, vegetarian seasoning, ground pepper.

Steps to Follow

Step 1: Prepare the Ingredients

• Rinse the tofu and cut it into bite-sized squares. Let it drain.
• Wash the bean sprouts and let them drain. If the sprouts have long roots, trim them for a neater appearance.
• Wash the green onions and chop them into small pieces. Peel and mince the garlic.

Step 2: Fry the Tofu

• Heat a pan over the stove, add a little cooking oil, and wait for it to heat up.
• Add the tofu and lightly fry until all sides are golden. Remove and set aside.

Step 3: Stir-Fry the Bean Sprouts

• Using the same pan, sauté the minced garlic until fragrant.
• Quickly stir-fry the bean sprouts over high heat. Add a bit of soy sauce and vegetarian seasoning to enhance the flavor.
• When the bean sprouts are just cooked, add the fried tofu and mix well. Adjust the seasoning to taste.

Step 4: Finish the Dish

• Sprinkle chopped green onions and ground pepper over the dish for added aroma.
• Turn off the heat and serve the dish on a plate.

Tips for a Better Tofu and Bean Sprout Stir-Fry

• Do not overcook the bean sprouts to preserve their crunchiness and nutrients.
• Frying the tofu before stir-frying adds more flavor and prevents it from breaking apart during cooking.
• You can add some shredded carrots to enhance the color and nutrition of the dish.

Conclusion

The recipe for tofu and bean sprout stir-fry is truly simple and doesn’t take much time. With just a few basic steps, you can enjoy a delicious and nutritious vegetarian meal with your family. Try this recipe and share your thoughts with us!

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References

• Cookpad Vietnam
• Nutritional resources on bean sprouts and tofu.

Tofu and Bean Sprout Stir-Fry DishIngredients for Tofu and Bean Sprout Stir-Fry