Delicious and Nutritious Vegan Papaya Soup Recipe

Vegan papaya soup is a light, nutritious dish that is easy to prepare. With the natural sweetness of papaya combined with vegan ingredients like straw mushrooms and lolot leaves, this soup is not only delicious but also good for your health. Let’s explore how to make vegan papaya soup in the article below!

Ingredients Needed

To make vegan papaya soup for 4 people, you will need the following ingredients:

• Green papaya: 300g
• Straw mushrooms: 70g
• Carrots: 50g
• Lolot leaves: 50g
• Shallots: 20g
• Seasonings: vegan seasoning powder, salt, sugar, cooking oil

Ingredients for vegan papaya soup

How to Choose Fresh Ingredients

Choosing Green Papaya

Choose a papaya that is at the right stage of ripeness, not too young or too old. A young papaya can make the soup bitter, while an old one can make it sour and less tasty.

Choosing Straw Mushrooms

Prefer straw mushrooms that are round and fresh with a black color. Black straw mushrooms usually have a richer flavor than white ones.

Steps to Follow

Step 1: Prepare the Ingredients

• Papaya: Peel, remove the seeds, and cut into bite-sized pieces (about 2cm).
• Straw mushrooms: Trim the stems, rinse briefly, and soak in a light salt solution for about 15 minutes to remove any odors. Then, drain.
• Carrots: Carve into flower shapes and slice thinly (1cm).
• Lolot leaves: Wash and cut into thin strips.
• Shallots: Slice thinly.

Preparing the ingredients

Step 2: Sauté the Papaya

• Heat a pot on the stove, add 1 tablespoon of cooking oil, and sauté the shallots until fragrant.
• Next, add the papaya and sauté for about 2 minutes. Add ½ teaspoon of salt to enhance the flavor.

Sautéing the papaya

Step 3: Simmer the Papaya with Straw Mushrooms

• Add 700ml of water to the pot and simmer the papaya for 20 minutes.
• Then, add the carrots and straw mushrooms and simmer for another 10 minutes.
• Finally, add 1 tablespoon of vegan seasoning powder, stir well, and turn off the heat.

Simmering papaya with straw mushrooms

Step 4: Finish the Dish

• Add the lolot leaves to the pot, stir gently, and serve in bowls. The vegan papaya soup is ready to enjoy!

Finished vegan papaya soup

Tips for a Tastier Soup

• When simmering the papaya, use low heat to allow it to soften gradually and retain its natural sweetness.
• Add the lolot leaves at the end to preserve their unique aroma.

Health Benefits of Vegan Papaya Soup

• Papaya: Rich in vitamins A, C, and fiber, it improves digestion and boosts the immune system.
• Straw mushrooms: High in plant-based protein and minerals, they help lower cholesterol and support heart health.
• Lolot leaves: Have anti-inflammatory, antioxidant properties, and aid digestion.

Conclusion

With the simple recipe for vegan papaya soup above, you can easily prepare a light and nutritious dish for your family. Try it today to experience the unique flavor of this soup!

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References:

• Cooky.vn
• suckhoedoisong.vn
• YouTube Channel Mon Ngon Moi Ngay