Vegan Vegetable Salad: Delicious, Simple, and Healthy Recipe

Are you looking for a light, nutritious, and easy-to-make dish? Vegan vegetable salad is the perfect suggestion for you! Not only does it offer a fresh and cool flavor, but this dish also provides essential vitamins and minerals for your body. Let’s explore the detailed recipe to make a delicious vegan vegetable salad!

1. Ingredients Needed

To make a delicious vegan vegetable salad, choosing fresh and clean ingredients plays a crucial role. Here is the list of ingredients you need to prepare:

• Carrot: 1 medium-sized (choose the type with deep orange color and smooth skin).
• Cucumber: 2 (prefer young ones with fresh green skin).
• White cabbage: 1/4 head (green, firm leaves).
• Red cabbage: 1/4 head (similar to white cabbage).
• Bean sprouts: 100g (white, short roots).
• Herbs: Thai basil, cilantro, Vietnamese balm (a little of each).
• Roasted peanuts: 50g (lightly crushed).
• Chili: 1-2 (depending on taste).
• Lime: 2.
• Garlic: 2 cloves.
• Vegan fish sauce: 3 tablespoons.
• Sugar: 2 tablespoons.
• Rice vinegar: 1 tablespoon (optional).

Vegan vegetable salad ingredients

Choosing fresh ingredients helps the salad achieve a crisp texture and wonderful flavor.

2. Proper Vegetable Preparation

Thorough preparation will help the salad maintain its crispness and freshness:

• Carrot: Peel, wash, and julienne thinly.
• Cucumber: Wash, remove seeds, and slice thinly or julienne.
• White and red cabbage: Wash, and shred into thin, even strips.
• Bean sprouts: Wash and drain.
• Herbs: Remove wilted leaves, wash, and chop finely.
• Garlic and chili: Mince finely.

Tip: Soak carrots and cucumbers in ice water for about 15 minutes before mixing to enhance their crispness.

3. Vegan Salad Dressing Recipe

The salad dressing is the soul of this dish. Here is how to make the perfect dressing:

• Ingredients:

  • 3 tablespoons of vegan fish sauce.
  • 2 tablespoons of sugar.
  • 2 tablespoons of lime juice.
  • 1 tablespoon of rice vinegar (optional).
  • Minced garlic and chili.

• Instructions:
  Stir the mixture until the sugar dissolves completely. Taste and adjust to balance the sour, sweet, spicy, and salty flavors.

Vegan salad dressing

The salad dressing needs to be mixed in the right proportions to create a distinctive flavor.

4. Mixing the Vegan Vegetable Salad

To ensure the salad remains crisp and evenly seasoned, follow these steps:

• Place all the prepared vegetables in a large bowl.
• Gradually pour the salad dressing over them, and gently mix with chopsticks or gloved hands.
• Sprinkle the roasted peanuts and herbs on top.

Note: Mix the salad just before serving to ensure freshness.

5. Presentation and Enjoyment

• Serve the salad on a plate, and garnish with a few sprigs of herbs or carved chili flowers for added aesthetics.
• The vegan vegetable salad should be enjoyed immediately after mixing to savor its crispness and fresh flavor.

Vegan vegetable salad presentation

The vegan vegetable salad looks appealing, appetizing, and is good for your health.

Benefits of Vegan Vegetable Salad

Vegan vegetable salad is not only delicious but also offers numerous health benefits:

• Provides vitamins and minerals: Boosts the immune system.
• Aids digestion: Due to its high fiber content.
• Effective for weight loss: Low in calories, suitable for dieters.

Conclusion

With a simple recipe and easily available ingredients, vegan vegetable salad is an ideal choice for everyday meals. Try it out today and share your results with “Sổ Tay Món Ăn”! Wishing you success and enjoyable cooking experiences!

FAQ (Frequently Asked Questions)

• What are the benefits of vegan vegetable salad?
  This dish is rich in vitamins, minerals, and fiber, aiding digestion and boosting immunity.
• Is it difficult to make vegan vegetable salad?
  Not at all! Just follow the instructions, and you can easily complete the dish.
• What is the best time to eat this salad?
  You can enjoy the salad at lunch or dinner.
• How long can the salad be stored?
  It is best to eat it right after mixing. If there are leftovers, store them in the refrigerator for no more than a day.
• Can I substitute different ingredients?
  Absolutely! You can change the types of vegetables according to your preferences and seasonal availability.

References:

• Culinary expert Nguyễn Thị Thu Hương.
• Culinary expert Trần Văn Nam.