Simple and Refreshing Vegan Pickled Mustard Green Salad Recipe

Vegan pickled mustard green salad is a refreshing, nutritious dish full of homestyle flavors. The harmonious blend of spicy pickled mustard greens and fresh vegetables makes this salad not only easy to prepare but also perfect for hot summer days or a healthy vegan diet.

Vegan pickled mustard green salad ingredients

Ingredients Needed

To make a delicious vegan pickled mustard green salad, you’ll need the following ingredients:

• 200g fresh pickled mustard greens
• 1 carrot
• 1/2 cucumber
• 1/4 head of white cabbage
• 1/4 head of purple cabbage (optional)
• 1/2 chili pepper (adjust to taste)
• Fresh herbs (coriander, Thai basil, etc.)
• Roasted peanuts
• Vegan fish sauce, sugar, lime juice or rice vinegar

Vegan pickled mustard green salad preparation

Detailed Instructions for Making Vegan Pickled Mustard Green Salad

Step 1: Preparing the Ingredients

• Pickled mustard greens: Wash thoroughly and slice thinly. To reduce the pungency, soak the greens in a light salt solution for about 10 minutes.
• Carrot: Peel and shred into thin strips.
• Cucumber: Wash, remove the seeds, and slice thinly or shred.
• Cabbage: Shred thinly, wash, and let drain.
• Chili pepper: Mince finely according to your desired level of spiciness.
• Fresh herbs: Wash and chop finely.
• Peanuts: Crush lightly for added crunch.

Step 2: Making the Dressing

The dressing plays a crucial role in the flavor of the salad. You can use the following recipe:

• 2 tablespoons vegan fish sauce
• 2 tablespoons sugar
• 2 tablespoons lime juice (or rice vinegar)
• 1 tablespoon water
• Finely minced chili pepper (adjust to taste)

Stir the mixture until the sugar is completely dissolved. Taste and adjust the seasoning to your preference.

Expert Tip: For an extra special flavor, you can add a bit of minced garlic or vegan chili paste to the dressing.

Step 3: Mixing the Salad

• Place all the prepared ingredients (pickled mustard greens, carrot, cucumber, cabbage) into a large bowl.
• Gradually pour the dressing over the ingredients and gently toss to ensure everything is well coated.
• Finally, add the chopped fresh herbs and toss again.

If the salad isn’t flavorful enough, you can add a bit more vegan fish sauce to balance the taste.

Step 4: Presentation and Enjoyment

• Arrange the salad on a plate and sprinkle with crushed roasted peanuts for added appeal.
• Garnish with a few sprigs of fresh herbs or artistically sliced chili peppers for an eye-catching presentation.
• The vegan pickled mustard green salad tastes even better if chilled in the refrigerator for 15-20 minutes before serving.

Vegan pickled mustard green salad final dish

Why You Should Try Making Vegan Pickled Mustard Green Salad?

Vegan pickled mustard green salad is not only delicious but also offers numerous practical benefits:

• Unique Flavor: The spicy pickled mustard greens, sweet and sour dressing, and crunchy vegetables create an unforgettable culinary experience.
• Easy to Make: With readily available ingredients and a simple preparation process, you can save time while still enjoying a high-quality dish.
• Health Benefits: Rich in vitamins, minerals, and fiber, this salad supports digestion and boosts the immune system.
• Versatile for Many Occasions: From family meals to vegan gatherings, this salad is a perfect choice.

Nutrition Expert Minh Huong’s Opinion: “Pickled mustard greens contain many natural antibacterial and anti-inflammatory compounds, which are great for health. When combined with fresh vegetables, this salad becomes an ideal choice for vegans or those who enjoy a light diet.”

Conclusion

With this detailed and easy-to-follow vegan pickled mustard green salad recipe, you can easily prepare a delicious and nutritious dish at home. Try it today and share your results with family and friends! Wishing you success!

References

1. “Vietnamese Vegan Cuisine” – Author Nguyen Thi Ngoc Ha
2. “Traditional Vegan Cooking Recipes” – Food Culture Publishing House
3. Expert articles on nutrition and cuisine in the Health & Life magazine