Delicious and Flavorful Tofu and Straw Mushroom Stir-Fry Recipe

Tofu and straw mushroom stir-fry is a nutritious vegetarian dish with a mild flavor that is easy to prepare at home. With a simple recipe and easily accessible ingredients, this dish is not only appealing but also very healthy.

Tofu and straw mushroom stir-fry with vibrant colors

Nutritional Value of Tofu and Straw Mushroom Stir-Fry

Straw mushrooms are rich in nutrients such as protein, fiber, calcium, iron, and vitamins A, B2, and D, which help boost immunity, lower blood cholesterol, and protect the liver. Tofu, on the other hand, is an excellent source of plant-based protein, rich in amino acids, healthy fats, and essential minerals for the body. The combination of these two ingredients creates a nutritious dish suitable for everyone.

How to Make Tofu and Straw Mushroom Stir-Fry

Ingredients Needed

• 3 blocks of white tofu
• 300g straw mushrooms
• 1 shallot
• A few scallions
• 2 tablespoons of cooking oil
• Seasonings: Soy sauce, sugar, salt, ground black pepper, MSG

Steps to Follow

Preparing the Ingredients

Rinse the straw mushrooms, remove the tough ends, and soak them in diluted saltwater for about 10 minutes to remove impurities. Rinse again with clean water and let them drain.

Wash the scallions and chop them finely. Peel and mince the shallot. Rinse the tofu with clean water and cut it into bite-sized cubes.

Preparing straw mushrooms and cutting tofu into bite-sized pieces

Marinating the Straw Mushrooms with Seasonings

Place the straw mushrooms in a bowl, add 1 teaspoon of salt, 1 tablespoon of sugar, ½ teaspoon of MSG, 2 tablespoons of soy sauce, 1 tablespoon of chopped scallions, and ½ tablespoon of cooking oil. Mix well and marinate for 10 minutes to allow the mushrooms to absorb the flavors.

Stir-Frying Tofu with Straw Mushrooms

Heat a pan over the stove and add 2 tablespoons of cooking oil. Once the oil is hot, sauté the minced shallot until fragrant, then add the straw mushrooms and stir-fry for about 2 minutes. Add the tofu, then season with 2 tablespoons of soy sauce, ½ tablespoon of sugar, and 1 teaspoon of MSG. Gently stir to avoid breaking the tofu.

Add 200ml of water to the pan and simmer on low heat to let the tofu and mushrooms absorb the flavors. When the sauce thickens, sprinkle with chopped scallions and ground black pepper, then turn off the heat.

Delicious and flavorful tofu and straw mushroom stir-fry

Final Product and Enjoyment

The tofu and straw mushroom stir-fry is now complete with a rich and appealing flavor. The straw mushrooms are crispy and sweet, while the tofu is soft and smooth, all blending well with the thick sauce. This dish pairs well with hot rice or boiled vegetables, making the meal complete.

Tips for Choosing Fresh Ingredients

• Choosing Straw Mushrooms: Opt for whole, evenly rounded buds that are not bruised or leaking. Straw mushrooms with a light, characteristic aroma and a dark color are usually more flavorful than white ones.
• Choosing Tofu: Fresh tofu will have a natural white color and a distinct soybean aroma. Avoid tofu that is too hard or has an off smell.

Conclusion

With this simple tofu and straw mushroom stir-fry recipe, you can easily prepare a delicious and nutritious meal for your family. Try it out today and don’t forget to follow Sổ Tay Món Ăn to discover more exciting recipes!