How to Make Delicious Garlic Chayote Stir-Fry at Home

Garlic chayote stir-fry is a familiar dish in Vietnamese family meals. With its light flavor, high nutrition, and easy preparation, this dish is not only appealing but also very good for your health. Let’s explore how to make the perfect garlic chayote stir-fry through the article below!

Preparing the Ingredients

To make garlic chayote stir-fry for 2-3 people, you will need the following ingredients:

• 3 fresh chayotes
• 5 cloves of minced garlic
• 2 green onions
• 1-2 chili peppers (depending on taste)
• Seasonings: cooking oil, seasoning powder, salt

Ingredients for garlic chayote stir-fry

When choosing chayotes, prioritize those with fresh green skin, shiny and firm, without bruises or scratches.

Steps to Make Garlic Chayote Stir-Fry

Preparing the Ingredients

The first step in making garlic chayote stir-fry is to prepare the ingredients:

• Peel the chayotes, wash them thoroughly, and soak them in diluted salt water for about 10 minutes to remove the sap.
• Slice the chayotes into bite-sized pieces.
• Peel and mince the garlic. Wash the green onions and cut them into sections. Slice the chili peppers.

Preparing chayote before stir-frying

Stir-Frying the Chayote

Follow these steps to stir-fry the chayote:

1. Heat 1 tablespoon of cooking oil over medium heat and sauté the garlic until fragrant.
2. Add the chayote to the pan, stir well, and stir-fry for about 3-5 minutes.
3. Season with 1 teaspoon of seasoning powder and a pinch of salt to taste.
4. When the chayote is almost cooked, add the green onions and chili peppers, stir well, and turn off the heat.

Stir-frying chayote with garlic

Finishing and Enjoying

The finished garlic chayote stir-fry has a vibrant green color, with the natural sweetness and crunchiness of the vegetables combined with the distinctive aroma of sautéed garlic. This dish is perfect to serve with white rice in daily meals.

Tips for Making Garlic Chayote Stir-Fry

• Choose young chayotes for a crunchier dish.
• Do not overcook the chayote to avoid it becoming mushy.
• You can add shredded carrots to enhance color and nutrition.
• Use a non-stick pan to prevent the dish from sticking to the bottom.

Conclusion

With the simple recipe for garlic chayote stir-fry above, you can now prepare a delicious and nutritious dish for your family. Save this recipe and regularly showcase your cooking skills to make your meals more diverse. Don’t forget to follow “Sổ Tay Món Ăn” for more appealing cooking recipes!