Mẹo nhỏ: Để tìm kiếm chính xác các món ăn trên Sổ Tay Món Ăn, hãy search trên Google với cú pháp: "Từ khóa" + "sotaymonan.com". (Ví dụ: hướng dẫn nấu bò lúc lắc sotaymonan.com). Tìm kiếm ngay
42 lượt xem

Nutritious Lotus Seed and Pork Rib Soup Recipe

Lotus seed and pork rib soup is a refreshing, nutritious dish that’s easy to prepare. Join “Sổ Tay Món Ăn” to explore the detailed recipe for cooking this delicious soup for your family!

Prepare Ingredients

  • Preparation Time: 15 minutes
  • Cooking Time: 30 minutes
  • Difficulty: Easy

Ingredients for 4 servings:

  • Pork ribs: 300g
  • Fresh lotus seeds: 100g
  • Carrots: 50g
  • Broccoli: 50g
  • Seasonings: Seasoning powder, salt, sugar, ground pepper
  • Tools: Pot, stove, bowl, spoon…

Ingredients needed to cook lotus seed and pork rib soupIngredients needed to cook lotus seed and pork rib soup

Steps to Make Lotus Seed and Pork Rib Soup

Step 1: Prepare Ingredients

  • Pork ribs: Rinse with diluted saltwater, then blanch in boiling water to remove impurities. Drain.
  • Lotus seeds: Remove the bitter core (if any), rinse and drain.
  • Carrots: Peel, cut into bite-sized pieces.
  • Broccoli: Rinse, cut into small florets.

Step 2: Simmer the Ribs

  • Bring about 1.5 liters of water to a boil in a pot, then add the prepared ribs and simmer over medium heat.
  • Add a few sprigs of cilantro to enhance the flavor. Simmer for about 15 minutes until the ribs are tender and the broth is flavorful.

Image of the rib simmering processImage of the rib simmering process

Step 3: Cook the Soup

  • After the ribs have simmered long enough, add the lotus seeds to the pot along with 2 tablespoons of seasoning powder, 1 tablespoon of sugar, and 1 teaspoon of salt. Continue simmering for another 10 minutes over medium heat.
  • Once the lotus seeds are soft, add the carrots and broccoli, and cook for an additional 2-3 minutes. Finally, turn off the heat and sprinkle with a little pepper and garnish with cilantro and scallions.

Cooking lotus seed and pork rib soupCooking lotus seed and pork rib soup

Step 4: Finish and Enjoy

  • Ladle the soup into bowls, garnish with additional scallions and cilantro to make the dish more appealing.
  • This hot, delicious lotus seed and pork rib soup will be a perfect choice for a family meal.

Finished lotus seed and pork rib soupFinished lotus seed and pork rib soup

Benefits of Lotus Seed and Pork Rib Soup

Lotus seed and pork rib soup is not only delicious but also offers many nutritional benefits:

  • Lotus seeds: Help soothe the mind, support sleep, and are good for heart health.
  • Pork ribs: Provide protein and essential nutrients.
  • Vegetables: Add vitamins and minerals that boost the immune system.

We hope this article has helped you understand how to easily make lotus seed and pork rib soup. Try it out and share your results with us!

Illustration of lotus seed and pork rib soupIllustration of lotus seed and pork rib soup

See more:

Edited by Sổ Tay Món Ăn • Posted in 2023

Thông báo chính thức: Sổ Tay Món Ăn không hợp tác với bất kỳ ai để bán công thức món ăn và cũng không bán ở bất kỳ kênh nào, chúng tôi tổng hợp và chia sẻ công thức nấu ăn miễn phí.

Xin cám ơn!