Delicious and Nutritious Beef and Asparagus Stir-Fry Recipe

Beef and asparagus stir-fry is a tasty and nutritious dish. With simple preparation and easily accessible ingredients, it’s sure to be a perfect choice for your family meals.

Preparing Ingredients

To make beef and asparagus stir-fry, you’ll need the following ingredients:

Ingredients for beef and asparagus stir-fry

• Asparagus: 300g
• Beef: 200g
• Minced garlic: 2 tablespoons
• Fish sauce: ½ tablespoon
• Cooking oil: 2.5 tablespoons
• Common seasonings: seasoning powder, pepper, salt, sugar, MSG

Steps to Follow

Preparing the Ingredients

Rinse the beef with diluted saltwater to remove any odor, then slice it into thin, bite-sized pieces.

Trim the tough ends of the asparagus, soak them in diluted saltwater for about 10 minutes, then rinse thoroughly. Cut the asparagus into bite-sized pieces. To keep the asparagus crisp and vibrant green, blanch it in boiling water for 2-3 minutes, then plunge it into cold water.

Marinating the Beef

Marinating beef for asparagus stir-fryMix the beef with 1 tablespoon of minced garlic, ½ teaspoon of sugar, ½ tablespoon of fish sauce, ½ teaspoon of ground pepper, and ½ tablespoon of cooking oil. Let the beef marinate for about 15 minutes.

Stir-Frying Beef with Asparagus

Heat 1 tablespoon of cooking oil in a pan, then sauté the remaining minced garlic until fragrant. Add the beef and stir-fry for about 5-7 minutes over medium heat. Once the beef is cooked, remove it from the pan.

Using the same pan, add another tablespoon of cooking oil and stir-fry the asparagus with ½ teaspoon of seasoning powder, 1 teaspoon of salt, and 50ml of water. Stir-fry the asparagus for about 5-10 minutes over low heat.

Stir-frying asparagusFinally, return the beef to the pan, stir everything together for another 2 minutes, then turn off the heat. Sprinkle some ground pepper on top to enhance the flavor.

Tips for Choosing Fresh Ingredients

Choosing Beef

Fresh beef typically has a bright red color, with no black spots or signs of mold. Choose beef that is firm to the touch and not mushy or overly soft. Avoid pieces that have a foul odor or unusual colors.

Fresh beef

Choosing Asparagus

Young asparagus with a light green color, plump and firm stalks is the ideal choice. Avoid asparagus that is wilted or shows signs of damage, such as black spots on the stalks.

Fresh asparagus

Conclusion

The beef and asparagus stir-fry recipe is not only simple but also highly nutritious. This dish is perfect to add to your family’s daily menu. Try this recipe today to enjoy its delicious and appealing flavors!

For more delicious beef recipes, check out: Beef Recipes