Honey-Glazed Vegetable Stew: Delicious and Nutritious

Honey-glazed vegetable stew is not just a simple vegetarian dish but also offers a unique flavor thanks to the combination of fresh vegetables and the gentle sweetness of honey. Let’s explore how to prepare this dish to enrich your family meals.

Honey-Glazed Vegetable Stew

Ingredients Needed

To make honey-glazed vegetable stew, you will need the following ingredients:

• 300 grams of mixed vegetables (carrots, white radish, potatoes)
• 2 tablespoons of pure honey
• 1 tablespoon of vegetarian fish sauce
• 1 teaspoon of sugar
• 1/2 teaspoon of salt
• 1 minced shallot
• Minced garlic, ground pepper
• 100ml of fresh coconut water

Steps to Follow

Preparing the Ingredients

Cut the vegetables into bite-sized pieces, wash them thoroughly, and let them drain. You can carve flowers on the carrots to enhance the dish’s aesthetic appeal. Preparing Vegetables

Marinate the vegetables with minced shallot, minced garlic, salt, sugar, and vegetarian fish sauce for about 15-20 minutes to let them absorb the flavors.

Cooking the Stew

Place a pot on the stove, add the marinated vegetables along with the fresh coconut water. Bring to a boil, then reduce to a low heat, cover the pot, and simmer gently for about 20-25 minutes.

When the liquid in the pot starts to reduce, add the honey and stir well. Continue to simmer for another 5-7 minutes until the sauce thickens and coats the vegetables evenly.

Final Product and Enjoyment

Serve the honey-glazed vegetable stew on a plate and sprinkle some ground pepper on top. This dish is best enjoyed hot with white rice.

With this simple recipe, you can prepare a delicious and nutritious honey-glazed vegetable stew for your family. Try it out and share your results with us!

References:

• Original recipe from a personal blog
• Family cooking experience