Delicious and Nutritious Shrimp and Broccoli Stir-Fry Recipe

Shrimp and broccoli stir-fry is not only delicious but also packed with nutrients, boosting health and enhancing skin beauty. Let’s explore how to prepare this dish with the detailed guide below.

Ingredients Needed

To make shrimp and broccoli stir-fry, you will need the following ingredients:

• Fresh shrimp: 300g
• Broccoli: 1 medium head
• Shallots: 2 bulbs
• Seasonings: Salt, pepper, cooking wine, soy sauce, oyster sauce
• Carrot: ½ (optional for added color)

Ingredients for Shrimp and Broccoli Stir-Fry

Preparing the Ingredients

1. Preparing the Shrimp

• Rinse the shrimp with diluted saltwater, then peel and devein them. Let them drain.
• Marinate the shrimp with a little salt, pepper, and cooking wine for about 10 minutes to let the flavors soak in.

2. Preparing the Broccoli

• Break the broccoli into small florets and rinse them under running water to remove any dirt. You can soak the broccoli in saltwater or baking soda to ensure cleanliness.
• After rinsing, let them drain and cut into bite-sized pieces.

For a more visually appealing dish, you can thinly slice the carrot into small pieces to stir-fry together.

Prepared Broccoli

Cooking Steps

1. Stir-Frying the Shrimp

• Sauté finely chopped shallots in a bit of oil until fragrant. Then, add the shrimp and stir-fry over medium heat.
• Add a little oyster sauce to enhance the flavor. When the shrimp turn pink and firm, remove them to a separate plate.

Lightly Stir-Fried Shrimp

2. Stir-Frying the Broccoli

• Continue sautéing shallots in oil, then add the broccoli and stir-fry. Stir frequently and season with a little salt.
• When the broccoli is almost cooked, add the pre-stir-fried shrimp. Season with more oyster sauce and soy sauce to taste.
• Add chopped green onions if desired, stir well, and turn off the heat.

Finished Shrimp and Broccoli Stir-Fry

Nutritional Value of the Dish

1. Benefits of Broccoli

Broccoli is a vegetable rich in vitamins and minerals such as vitamin C, K, A, B9, potassium, phosphorus, and selenium. These nutrients not only provide energy but also help fight inflammation, act as antioxidants, and reduce the risk of cancers like breast, prostate, and stomach cancer.

2. Benefits of Shrimp

Shrimp is a rich source of protein and calcium, which is great for bones and overall health. Combining shrimp with broccoli creates a nutritionally balanced dish suitable for everyone.

Conclusion

The shrimp and broccoli stir-fry recipe is simple yet highly nutritious. It’s an ideal dish for days with fluctuating weather, helping to boost energy and enhance immunity. Try this recipe to treat your family!

Wishing you success and a delicious meal!